25.0 km | 02:00:04 | 04:48/km日期: 2022-11-27 12:30 - 平均心率: 165 - 卡路里: 1591 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 04'36" / 04'39" / 04'49" / 04'46" / 04'44" / 04'48" / 04'48" / 04'52" / 04'55" / 05'10" / 04'52" / 05'32" / 04'52" / 05'00" / 05'12" / 04'57" / 06'19" / 04'52" / 04'43" / 04'43" / 04'39" / 15'47" / 05'05" / 04'49" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 1000 / 12000 |
| 13 | | 04'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'00" (+00'26") | 1000 / 14000 |
| 15 | | 04'56" (+00'22") | 1000 / 15000 |
| 16 | | 04'56" (+00'22") | 1000 / 16000 |
| 17 | | 04'48" (+00'14") | 1000 / 17000 |
| 18 | | 04'48" (+00'14") | 1000 / 18000 |
| 19 | | 04'43" (+00'09") | 1000 / 19000 |
| 20 | | 04'42" (+00'08") | 1000 / 20000 |
| 21 | | 04'38" (+00'04") | 1000 / 21000 |
| 22 | | 04'39" (+00'05") | 1000 / 22000 |
| 23 | | 04'57" (+00'23") | 1000 / 23000 |
| 24 | | 04'48" (+00'14") | 1000 / 24000 |
| 25 | | 04'34" | 1000 / 25000 |
| 26 | | 01'57" | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 286.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'49" | 00:14'04" |
| 4 | 04'46" | 00:18'50" |
| 5 | 04'44" | 00:23'34" |
| 6 | 04'48" | 00:28'22" |
| 7 | 04'48" | 00:33'10" |
| 8 | 04'52" | 00:38'02" |
| 9 | 04'55" | 00:42'57" |
| 10 | 05'10" | 00:48'07" |
| 11 | 04'52" | 00:52'59" |
| 12 | 05'32" | 00:58'31" |
| 13 | 04'52" | 01:03'23" |
| 14 | 05'00" | 01:08'23" |
| 15 | 05'12" | 01:13'35" |
| 16 | 04'57" | 01:18'32" |
| 17 | 06'19" | 01:24'51" |
| 18 | 04'52" | 01:29'43" |
| 19 | 04'43" | 01:34'26" |
| 20 | 04'43" | 01:39'09" |
| 21 | 04'39" | 01:43'48" |
| 22 | 15'47" | 01:59'35" |
| 23 | 05'05" | 02:04'40" |
| 24 | 04'49" | 02:09'29" |
| 25 | 04'34" | 02:14'03" |
| 25.0 | 03'53" | 02:14'04" |
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