16.0 km | 01:34:05 | 05:52/km日期: 2022-11-26 06:17 - 平均心率: 126 - 卡路里: 1200 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92%
Pace: 06'13" / 05'54" / 06'07" / 05'48" / 05'47" / 06'05" / 08'39" / 06'00" / 06'12" / 05'54" / 05'50" / 05'53" / 06'59" / 05'11" / 05'40" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 06'29" (+01'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+01'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'43") | 1000 / 12000 |
| 13 | | 05'38" (+00'28") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 04'50" | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 173.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 06'05" | 00:35'54" |
| 7 | 08'39" | 00:44'33" |
| 8 | 06'00" | 00:50'33" |
| 9 | 06'12" | 00:56'45" |
| 10 | 05'54" | 01:02'39" |
| 11 | 05'50" | 01:08'29" |
| 12 | 05'53" | 01:14'22" |
| 13 | 06'59" | 01:21'21" |
| 14 | 05'11" | 01:26'32" |
| 15 | 05'40" | 01:32'12" |
| 16 | 05'22" | 01:37'34" |
| 16.0 | 05'02" | 01:37'42" |
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