2.7 km | 00:22:29 | 08:15/km日期: 2022-11-25 18:35 - 平均心率: 146 - 卡路里: 180 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 97%
Pace: 07'54" / 08'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 195 / 195 |
| 2 | | 36'41" (+32'36") | 27 / 223 |
| 3 | | 04'25" (+00'20") | 186 / 410 |
| 4 | | 32'58" (+28'53") | 30 / 441 |
| 5 | | 04'22" (+00'17") | 190 / 631 |
| 6 | | 28'58" (+24'53") | 34 / 666 |
| 7 | | 04'20" (+00'15") | 191 / 857 |
| 8 | | 24'32" (+20'27") | 41 / 899 |
| 9 | | 04'18" (+00'13") | 189 / 1088 |
| 10 | | 29'20" (+25'15") | 35 / 1124 |
| 11 | | 04'25" (+00'20") | 186 / 1310 |
| 12 | | 44'35" (+40'30") | 22 / 1333 |
| 13 | | 04'21" (+00'16") | 192 / 1526 |
| 14 | | 52'20" (+48'15") | 19 / 1545 |
| 15 | | 04'16" (+00'11") | 190 / 1736 |
| 16 | | 38'08" (+34'03") | 27 / 1763 |
| 17 | | 04'18" (+00'13") | 190 / 1954 |
| 18 | | 44'26" (+40'21") | 23 / 1977 |
| 19 | | 04'05" | 198 / 2175 |
| 20 | | 38'20" (+34'15") | 26 / 2202 |
| 21 | | 04'13" (+00'08") | 192 / 2394 |
| 22 | | 34'57" (+30'52") | 29 / 2424 |
| 23 | | 04'25" (+00'20") | 221 / 2646 |
| 24 | | 14'35" (+10'30") | 75 / 2722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'56" | 00:16'50" |
| 2.7 | 07'50" | 00:22'30" |
留言 
展開計圈分析
