7.2 km | 00:40:10 | 05:33/km日期: 2022-11-26 06:40 - 平均心率: 152 - 卡路里: 449 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 93%
Pace: 05'59" / 05'21" / 05'18" / 05'12" / 05'15" / 05'24" / 05'21" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 10'54" (+05'43") | 219 / 7219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 134.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'24" | 00:32'29" |
| 7 | 05'21" | 00:37'50" |
| 7.2 | 10'52" | 00:40'13" |
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