24.9 km | 03:20:05 | 08:02/km日期: 2022-11-26 05:53 - 總爬升: 453 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1335 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 71%
Pace: 07'32" / 07'14" / 07'08" / 07'50" / 08'21" / 08'12" / 09'10" / 06'42" / 06'13" / 07'01" / 07'30" / 07'30" / 12'22" / 07'38" / 11'06" / 08'12" / 13'36" / 05'51" / 05'37" / 05'41" / 05'16" / 12'00" / 07'50" / 05'41" / 09'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 460.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'14" | 00:14'46" |
| 3 | 07'08" | 00:21'54" |
| 4 | 07'50" | 00:29'44" |
| 5 | 08'21" | 00:38'05" |
| 6 | 08'12" | 00:46'17" |
| 7 | 09'10" | 00:55'27" |
| 8 | 06'42" | 01:02'09" |
| 9 | 06'13" | 01:08'22" |
| 10 | 07'01" | 01:15'23" |
| 11 | 07'30" | 01:22'53" |
| 12 | 07'30" | 01:30'23" |
| 13 | 12'22" | 01:42'45" |
| 14 | 07'38" | 01:50'23" |
| 15 | 11'06" | 02:01'29" |
| 16 | 08'12" | 02:09'41" |
| 17 | 13'36" | 02:23'17" |
| 18 | 05'51" | 02:29'08" |
| 19 | 05'37" | 02:34'45" |
| 20 | 05'41" | 02:40'26" |
| 21 | 05'16" | 02:45'42" |
| 22 | 12'00" | 02:57'42" |
| 23 | 07'50" | 03:05'32" |
| 24 | 05'41" | 03:11'13" |
| 24.9 | 09'57" | 03:20'05" |
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