14.0 km | 01:27:41 | 06:15/km日期: 2022-11-26 05:51 - 平均心率: 121 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 07'39" / 06'51" / 06'25" / 06'18" / 06'21" / 06'11" / 06'11" / 06'01" / 05'54" / 05'49" / 05'46" / 05'55" / 05'50" / 06'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'56") | 1000 / 1000 |
| 2 | | 06'57" (+01'14") | 335 / 1335 |
| 3 | | 06'39" (+00'56") | 1000 / 2335 |
| 4 | | 06'16" (+00'33") | 1000 / 3335 |
| 5 | | 06'26" (+00'43") | 1000 / 4335 |
| 6 | | 06'16" (+00'33") | 738 / 5074 |
| 7 | | 06'13" (+00'30") | 1000 / 6074 |
| 8 | | 06'04" (+00'21") | 621 / 6696 |
| 9 | | 06'06" (+00'23") | 1000 / 7696 |
| 10 | | 05'58" (+00'15") | 1000 / 8696 |
| 11 | | 05'45" (+00'02") | 1000 / 9696 |
| 12 | | 05'48" (+00'05") | 1000 / 10696 |
| 13 | | 05'43" | 1000 / 11696 |
| 14 | | 06'01" (+00'18") | 1000 / 12696 |
| 15 | | 06'08" (+00'25") | 1000 / 13696 |
| 16 | | 06'31" (+00'48") | 326 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'51" | 00:14'30" |
| 3 | 06'25" | 00:20'55" |
| 4 | 06'18" | 00:27'13" |
| 5 | 06'21" | 00:33'34" |
| 6 | 06'11" | 00:39'45" |
| 7 | 06'11" | 00:45'56" |
| 8 | 06'01" | 00:51'57" |
| 9 | 05'54" | 00:57'51" |
| 10 | 05'49" | 01:03'40" |
| 11 | 05'46" | 01:09'26" |
| 12 | 05'55" | 01:15'21" |
| 13 | 05'50" | 01:21'11" |
| 14 | 06'24" | 01:27'35" |
| 14.0 | 04'24" | 01:27'41" |
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