10.0 km | 01:02:18 | 06:12/km日期: 2022-11-26 06:22 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 176
Pace: 06'14" / 05'43" / 06'17" / 05'35" / 05'02" / 06'47" / 05'30" / 04'45" / 09'43" / 06'23" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'20") | 1000 / 1000 |
2 | | 05'41" (+01'47") | 1000 / 2000 |
3 | | 18'11" (+14'17") | 105 / 2105 |
4 | | 03'59" (+00'05") | 400 / 2506 |
5 | | 07'58" (+04'04") | 208 / 2714 |
6 | | 03'57" (+00'03") | 402 / 3117 |
7 | | 07'45" (+03'51") | 210 / 3327 |
8 | | 03'59" (+00'05") | 398 / 3726 |
9 | | 07'41" (+03'47") | 212 / 3938 |
10 | | 03'58" (+00'04") | 402 / 4340 |
11 | | 07'36" (+03'42") | 211 / 4552 |
12 | | 04'03" (+00'09") | 397 / 4949 |
13 | | 13'03" (+09'09") | 233 / 5182 |
14 | | 04'13" (+00'19") | 401 / 5584 |
15 | | 07'49" (+03'55") | 211 / 5795 |
16 | | 04'07" (+00'13") | 404 / 6200 |
17 | | 07'44" (+03'50") | 207 / 6408 |
18 | | 04'07" (+00'13") | 401 / 6810 |
19 | | 07'21" (+03'27") | 212 / 7022 |
20 | | 03'57" (+00'03") | 399 / 7421 |
21 | | 07'38" (+03'44") | 209 / 7631 |
22 | | 03'54" | 400 / 8032 |
23 | | 09'45" (+05'51") | 1000 / 9032 |
24 | | 06'25" (+02'31") | 1000 / 10032 |
25 | | 05'45" (+01'51") | 16 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 179.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'43" | 00:11'57" |
3 | 06'17" | 00:18'14" |
4 | 05'35" | 00:23'49" |
5 | 05'02" | 00:28'51" |
6 | 06'47" | 00:35'38" |
7 | 05'30" | 00:41'08" |
8 | 04'45" | 00:45'53" |
9 | 09'43" | 00:55'36" |
10 | 06'23" | 01:01'59" |
10.0 | 06'53" | 01:02'19" |