9.3 km | 00:49:52 | 05:20/km日期: 2022-11-26 05:46 - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 05'37" / 05'15" / 05'02" / 04'54" / 04'37" / 04'28" / 07'56" / 04'42" / 04'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'58") | 1000 / 1000 |
| 2 | | 05'16" (+01'37") | 500 / 1500 |
| 3 | | 05'09" (+01'30") | 1000 / 2500 |
| 4 | | 05'01" (+01'22") | 500 / 3000 |
| 5 | | 04'53" (+01'14") | 1000 / 4000 |
| 6 | | 04'37" (+00'58") | 500 / 4500 |
| 7 | | 04'30" (+00'51") | 1000 / 5500 |
| 8 | | 04'31" (+00'52") | 500 / 6000 |
| 9 | | 14'33" (+10'54") | 343 / 6343 |
| 10 | | 03'39" | 200 / 6543 |
| 11 | | 05'12" (+01'33") | 100 / 6643 |
| 12 | | 04'09" (+00'30") | 200 / 6843 |
| 13 | | 05'56" (+02'17") | 100 / 6943 |
| 14 | | 04'08" (+00'29") | 200 / 7143 |
| 15 | | 05'52" (+02'13") | 100 / 7243 |
| 16 | | 04'16" (+00'37") | 200 / 7443 |
| 17 | | 05'13" (+01'34") | 100 / 7543 |
| 18 | | 04'13" (+00'34") | 200 / 7743 |
| 19 | | 06'15" (+02'36") | 100 / 7843 |
| 20 | | 04'16" (+00'37") | 200 / 8043 |
| 21 | | 05'56" (+02'17") | 100 / 8143 |
| 22 | | 04'15" (+00'36") | 200 / 8343 |
| 23 | | 05'47" (+02'08") | 100 / 8443 |
| 24 | | 04'18" (+00'39") | 200 / 8643 |
| 25 | | 06'40" (+03'01") | 100 / 8743 |
| 26 | | 04'20" (+00'41") | 200 / 8943 |
| 27 | | 05'51" (+02'12") | 100 / 9043 |
| 28 | | 04'08" (+00'29") | 200 / 9243 |
| 29 | | 12'10" (+08'31") | 100 / 9343 |
| 30 | | 33'40" (+30'01") | 3 / 9347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 284.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'02" | 00:15'54" |
| 4 | 04'54" | 00:20'48" |
| 5 | 04'37" | 00:25'25" |
| 6 | 04'28" | 00:29'53" |
| 7 | 07'56" | 00:37'49" |
| 8 | 04'42" | 00:42'31" |
| 9 | 04'55" | 00:47'26" |
| 9.3 | 07'00" | 00:49'52" |
Ryan Jiang 說推
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