10.2 km | 00:51:02 | 05:01/km日期: 2022-11-21 17:25 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 05'33" / 05'01" / 05'05" / 05'02" / 04'57" / 05'01" / 04'53" / 04'55" / 05'00" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'41") | 1000 / 1000 |
2 | | 05'00" (+00'09") | 1000 / 2000 |
3 | | 05'06" (+00'15") | 1000 / 3000 |
4 | | 05'02" (+00'11") | 1000 / 4000 |
5 | | 04'57" (+00'06") | 1000 / 5000 |
6 | | 05'01" (+00'10") | 1000 / 6000 |
7 | | 04'52" (+00'01") | 1000 / 7000 |
8 | | 04'55" (+00'04") | 1000 / 8000 |
9 | | 04'58" (+00'07") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'53" (+00'02") | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 373.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'01" | 00:10'34" |
3 | 05'05" | 00:15'39" |
4 | 05'02" | 00:20'41" |
5 | 04'57" | 00:25'38" |
6 | 05'01" | 00:30'39" |
7 | 04'53" | 00:35'32" |
8 | 04'55" | 00:40'27" |
9 | 05'00" | 00:45'27" |
10 | 04'51" | 00:50'18" |
10.2 | 04'58" | 00:51'03" |