21.3 km | 02:32:18 | 07:09/km日期: 2022-11-26 06:29 - 平均心率: 132 - 卡路里: 1110 Cal - 平均步頻: 184
Pace: 07'53" / 07'13" / 07'16" / 07'03" / 06'49" / 06'46" / 06'47" / 06'47" / 06'55" / 07'02" / 07'19" / 07'32" / 06'54" / 07'20" / 07'08" / 07'26" / 06'58" / 06'54" / 07'12" / 07'44" / 07'19" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'17") | 1000 / 1000 |
| 2 | | 07'13" (+00'27") | 1000 / 2000 |
| 3 | | 07'15" (+00'29") | 1000 / 3000 |
| 4 | | 07'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'02") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'54" (+00'08") | 1000 / 9000 |
| 10 | | 07'02" (+00'16") | 1000 / 10000 |
| 11 | | 07'10" (+00'24") | 881 / 10881 |
| 12 | | 07'16" (+00'30") | 1000 / 11881 |
| 13 | | 06'57" (+00'11") | 1000 / 12881 |
| 14 | | 07'17" (+00'31") | 1000 / 13881 |
| 15 | | 07'12" (+00'26") | 1000 / 14881 |
| 16 | | 07'23" (+00'37") | 1000 / 15881 |
| 17 | | 06'59" (+00'13") | 1000 / 16881 |
| 18 | | 06'47" (+00'01") | 1000 / 17881 |
| 19 | | 07'15" (+00'29") | 1000 / 18881 |
| 20 | | 07'23" (+00'37") | 1000 / 19881 |
| 21 | | 07'23" (+00'37") | 1000 / 20881 |
| 22 | | 08'21" (+01'35") | 404 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 190.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'13" | 00:15'06" |
| 3 | 07'16" | 00:22'22" |
| 4 | 07'03" | 00:29'25" |
| 5 | 06'49" | 00:36'14" |
| 6 | 06'46" | 00:43'00" |
| 7 | 06'47" | 00:49'47" |
| 8 | 06'47" | 00:56'34" |
| 9 | 06'55" | 01:03'29" |
| 10 | 07'02" | 01:10'31" |
| 11 | 07'19" | 01:17'50" |
| 12 | 07'32" | 01:25'22" |
| 13 | 06'54" | 01:32'16" |
| 14 | 07'20" | 01:39'36" |
| 15 | 07'08" | 01:46'44" |
| 16 | 07'26" | 01:54'10" |
| 17 | 06'58" | 02:01'08" |
| 18 | 06'54" | 02:08'02" |
| 19 | 07'12" | 02:15'14" |
| 20 | 07'44" | 02:22'58" |
| 21 | 07'19" | 02:30'17" |
| 21.3 | 08'45" | 02:32'47" |
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