10.6 km | 01:00:25 | 05:41/km日期: 2022-11-27 22:55 - 卡路里: 582 Cal - 平均步頻: 159 - 溫度: 23°C - 濕度: 83%
Pace: 07'15" / 05'50" / 05'40" / 05'17" / 05'23" / 05'43" / 05'32" / 05'40" / 05'17" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'47") | 498 / 498 |
| 2 | | 06'37" (+01'35") | 493 / 992 |
| 3 | | 06'05" (+01'03") | 500 / 1493 |
| 4 | | 05'32" (+00'30") | 502 / 1995 |
| 5 | | 05'49" (+00'47") | 502 / 2498 |
| 6 | | 05'32" (+00'30") | 508 / 3007 |
| 7 | | 05'02" | 492 / 3499 |
| 8 | | 05'32" (+00'30") | 505 / 4005 |
| 9 | | 05'34" (+00'32") | 502 / 4508 |
| 10 | | 05'12" (+00'10") | 495 / 5004 |
| 11 | | 05'40" (+00'38") | 496 / 5500 |
| 12 | | 05'42" (+00'40") | 507 / 6008 |
| 13 | | 05'42" (+00'40") | 493 / 6501 |
| 14 | | 05'23" (+00'21") | 503 / 7004 |
| 15 | | 05'41" (+00'39") | 500 / 7505 |
| 16 | | 05'40" (+00'38") | 513 / 8019 |
| 17 | | 05'16" (+00'14") | 492 / 8511 |
| 18 | | 05'13" (+00'11") | 511 / 9022 |
| 19 | | 05'06" (+00'04") | 485 / 9508 |
| 20 | | 05'04" (+00'02") | 508 / 10017 |
| 21 | | 05'21" (+00'19") | 504 / 10521 |
| 22 | | 04'52" | 92 / 10613 |
基本訓練之1.4k阿拖9.2k赤，各位朋友們大家假日夜晚安順心嘍~
11月累積里程 : 248.57 km
Android - OPPO CPH2343 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'50" | 00:13'05" |
| 3 | 05'40" | 00:18'45" |
| 4 | 05'17" | 00:24'02" |
| 5 | 05'23" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 05'32" | 00:40'40" |
| 8 | 05'40" | 00:46'20" |
| 9 | 05'17" | 00:51'37" |
| 10 | 05'04" | 00:56'41" |
| 10.6 | 05'16" | 00:59'55" |
展開計圈分析
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