13.0 km | 01:33:50 | 07:11/km日期: 2022-11-25 17:08 - 總爬升: 170 m - 平均心率: 136 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 14'59" / 08'32" / 07'43" / 07'39" / 07'00" / 07'10" / 06'58" / 07'11" / 07'29" / 06'22" / 06'10" / 06'26" / 06'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'09") | 1000 / 1000 |
| 2 | | 08'31" (+02'22") | 1000 / 2000 |
| 3 | | 07'42" (+01'33") | 1000 / 3000 |
| 4 | | 07'39" (+01'30") | 1000 / 4000 |
| 5 | | 06'59" (+00'50") | 1000 / 5000 |
| 6 | | 07'10" (+01'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 07'14" (+01'05") | 1000 / 8000 |
| 9 | | 07'29" (+01'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'26" (+00'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'26") | 1000 / 13000 |
| 14 | | 07'11" (+01'02") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
217.27 km 
迪卡儂 KALENJI RUN ACTIVE GRIP 累積 :
1147.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 08'32" | 00:23'31" |
| 3 | 07'43" | 00:31'14" |
| 4 | 07'39" | 00:38'53" |
| 5 | 07'00" | 00:45'53" |
| 6 | 07'10" | 00:53'03" |
| 7 | 06'58" | 01:00'01" |
| 8 | 07'11" | 01:07'12" |
| 9 | 07'29" | 01:14'41" |
| 10 | 06'22" | 01:21'03" |
| 11 | 06'10" | 01:27'13" |
| 12 | 06'26" | 01:33'39" |
| 13 | 06'36" | 01:40'15" |
| 13.0 | 07'27" | 01:40'32" |
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