10.0 km | 01:00:07 | 06:00/km日期: 2022-11-25 19:25 - 平均心率: 161 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90%
Pace: 05'47" / 05'58" / 06'14" / 06'36" / 06'10" / 08'03" / 08'04" / 05'56" / 06'47" / 06'02" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 15'00" (+09'24") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 42.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 06'14" | 00:17'59" |
| 4 | 06'36" | 00:24'35" |
| 5 | 06'10" | 00:30'45" |
| 6 | 08'03" | 00:38'48" |
| 7 | 08'04" | 00:46'52" |
| 8 | 05'56" | 00:52'48" |
| 9 | 06'47" | 00:59'35" |
| 10 | 06'02" | 01:05'37" |
| 10.0 | 17'23" | 01:05'43" |
展開計圈分析
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