13.3 km | 01:30:30 | 06:48/km日期: 2022-11-26 05:31 - 平均心率: 136 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 97%
Pace: 05'38" / 05'50" / 08'47" / 06'18" / 06'29" / 06'41" / 06'18" / 06'00" / 06'07" / 13'36" / 06'56" / 07'43" / 08'48" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 08'47" (+03'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+01'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 06'55" (+01'16") | 1000 / 11000 |
| 12 | | 07'42" (+02'03") | 1000 / 12000 |
| 13 | | 08'48" (+03'09") | 1000 / 13000 |
| 14 | | 09'02" (+03'23") | 289 / 13289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
125.85 km 
Asics MAGIC SPEED 累積 :
531.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 08'47" | 00:20'15" |
| 4 | 06'18" | 00:26'33" |
| 5 | 06'29" | 00:33'02" |
| 6 | 06'41" | 00:39'43" |
| 7 | 06'18" | 00:46'01" |
| 8 | 06'00" | 00:52'01" |
| 9 | 06'07" | 00:58'08" |
| 10 | 13'36" | 01:11'44" |
| 11 | 06'56" | 01:18'40" |
| 12 | 07'43" | 01:26'23" |
| 13 | 08'48" | 01:35'11" |
| 13.3 | 09'01" | 01:37'48" |
留言 
展開計圈分析
