8.7 km | 00:43:28 | 04:59/km日期: 2022-11-24 17:55 - 平均心率: 149 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 95%
Pace: 04'50" / 05'23" / 05'28" / 05'19" / 06'06" / 04'49" / 04'34" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 240 / 240 |
| 2 | | 04'51" (+01'36") | 180 / 420 |
| 3 | | 05'38" (+02'23") | 160 / 580 |
| 4 | | 05'15" (+02'00") | 160 / 740 |
| 5 | | 05'03" (+01'48") | 170 / 910 |
| 6 | | 05'19" (+02'04") | 160 / 1070 |
| 7 | | 05'45" (+02'30") | 150 / 1220 |
| 8 | | 05'49" (+02'34") | 150 / 1369 |
| 9 | | 05'01" (+01'46") | 170 / 1539 |
| 10 | | 05'05" (+01'50") | 170 / 1709 |
| 11 | | 06'10" (+02'55") | 140 / 1849 |
| 12 | | 05'10" (+01'55") | 170 / 2019 |
| 13 | | 06'32" (+03'17") | 130 / 2149 |
| 14 | | 05'25" (+02'10") | 160 / 2309 |
| 15 | | 04'19" (+01'04") | 200 / 2510 |
| 16 | | 05'21" (+02'06") | 160 / 2670 |
| 17 | | 05'50" (+02'35") | 150 / 2820 |
| 18 | | 05'22" (+02'07") | 160 / 2980 |
| 19 | | 04'17" (+01'02") | 200 / 3180 |
| 20 | | 05'24" (+02'09") | 160 / 3340 |
| 21 | | 06'10" (+02'55") | 140 / 3480 |
| 22 | | 05'46" (+02'31") | 150 / 3630 |
| 23 | | 05'26" (+02'11") | 160 / 3790 |
| 24 | | 05'30" (+02'15") | 160 / 3950 |
| 25 | | 05'47" (+02'32") | 150 / 4100 |
| 26 | | 05'27" (+02'12") | 150 / 4250 |
| 27 | | 05'03" (+01'48") | 170 / 4420 |
| 28 | | 05'13" (+01'58") | 170 / 4590 |
| 29 | | 04'24" (+01'09") | 200 / 4790 |
| 30 | | 04'53" (+01'38") | 180 / 4970 |
| 31 | | 04'27" (+01'12") | 190 / 5160 |
| 32 | | 04'59" (+01'44") | 180 / 5340 |
| 33 | | 05'06" (+01'51") | 170 / 5510 |
| 34 | | 04'52" (+01'37") | 180 / 5690 |
| 35 | | 04'26" (+01'11") | 190 / 5880 |
| 36 | | 05'11" (+01'56") | 170 / 6050 |
| 37 | | 04'42" (+01'27") | 190 / 6240 |
| 38 | | 04'19" (+01'04") | 200 / 6440 |
| 39 | | 04'28" (+01'13") | 200 / 6640 |
| 40 | | 04'47" (+01'32") | 190 / 6830 |
| 41 | | 04'22" (+01'07") | 200 / 7030 |
| 42 | | 04'44" (+01'29") | 190 / 7220 |
| 43 | | 04'26" (+01'11") | 200 / 7420 |
| 44 | | 04'56" (+01'41") | 180 / 7600 |
| 45 | | 04'38" (+01'23") | 180 / 7780 |
| 46 | | 04'54" (+01'39") | 180 / 7960 |
| 47 | | 04'17" (+01'02") | 200 / 8160 |
| 48 | | 05'12" (+01'57") | 170 / 8330 |
| 49 | | 04'38" (+01'23") | 190 / 8520 |
| 50 | | 04'50" (+01'35") | 180 / 8700 |
| 51 | | 02'05" | 10 / 8710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
334.22 km 
MIZUNO WAVE DUEL 3 累積 :
413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'23" | 00:10'13" |
| 3 | 05'28" | 00:15'41" |
| 4 | 05'19" | 00:21'00" |
| 5 | 06'06" | 00:27'06" |
| 6 | 04'49" | 00:31'55" |
| 7 | 04'34" | 00:36'29" |
| 8 | 04'44" | 00:41'13" |
| 8.7 | 04'41" | 00:44'33" |
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