18.0 km | 01:56:09 | 06:27/km日期: 2022-11-27 06:35 - 平均心率: 161 - 卡路里: 1135 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 87%
Pace: 06'10" / 05'49" / 06'00" / 05'52" / 05'53" / 05'48" / 05'52" / 05'51" / 05'55" / 05'47" / 15'10" / 10'58" / 06'22" / 06'26" / 06'33" / 06'50" / 07'24" / 06'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 09'33" (+03'47") | 1000 / 11000 |
| 12 | | 07'18" (+01'32") | 1000 / 12000 |
| 13 | | 06'22" (+00'36") | 1000 / 13000 |
| 14 | | 06'25" (+00'39") | 1000 / 14000 |
| 15 | | 06'33" (+00'47") | 1000 / 15000 |
| 16 | | 06'50" (+01'04") | 1000 / 16000 |
| 17 | | 07'23" (+01'37") | 1000 / 17000 |
| 18 | | 06'45" (+00'59") | 1000 / 18000 |
| 19 | | 09'11" (+03'25") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 86.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'52" | 00:41'24" |
| 8 | 05'51" | 00:47'15" |
| 9 | 05'55" | 00:53'10" |
| 10 | 05'47" | 00:58'57" |
| 11 | 15'10" | 01:14'07" |
| 12 | 10'58" | 01:25'05" |
| 13 | 06'22" | 01:31'27" |
| 14 | 06'26" | 01:37'53" |
| 15 | 06'33" | 01:44'26" |
| 16 | 06'50" | 01:51'16" |
| 17 | 07'24" | 01:58'40" |
| 18 | 06'45" | 02:05'25" |
| 18.0 | 09'20" | 02:05'27" |
展開計圈分析
留言 
