9.4 km | 00:46:11 | 04:55/km日期: 2022-11-24 19:14 - 平均心率: 168 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 04'26" / 04'23" / 06'12" / 04'34" / 05'47" / 04'26" / 05'40" / 04'29" / 05'45" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'48") | 190 / 190 |
2 | | 04'25" (+00'47") | 300 / 490 |
3 | | 04'26" (+00'48") | 300 / 790 |
4 | | 04'19" (+00'41") | 300 / 1090 |
5 | | 04'23" (+00'45") | 300 / 1390 |
6 | | 04'23" (+00'45") | 300 / 1690 |
7 | | 04'27" (+00'49") | 300 / 1990 |
8 | | 04'26" (+00'48") | 310 / 2300 |
9 | | 09'24" (+05'46") | 120 / 2420 |
10 | | 04'22" (+00'44") | 200 / 2620 |
11 | | 04'21" (+00'43") | 300 / 2920 |
12 | | 04'40" (+01'02") | 290 / 3210 |
13 | | 04'28" (+00'50") | 300 / 3510 |
14 | | 04'32" (+00'54") | 290 / 3800 |
15 | | 04'28" (+00'50") | 300 / 4100 |
16 | | 04'27" (+00'49") | 300 / 4400 |
17 | | 15'06" (+11'28") | 130 / 4530 |
18 | | 04'17" (+00'39") | 200 / 4730 |
19 | | 04'24" (+00'46") | 300 / 5030 |
20 | | 04'25" (+00'47") | 300 / 5330 |
21 | | 04'34" (+00'56") | 290 / 5620 |
22 | | 04'21" (+00'43") | 300 / 5920 |
23 | | 04'27" (+00'49") | 300 / 6220 |
24 | | 15'00" (+11'22") | 120 / 6340 |
25 | | 04'20" (+00'42") | 200 / 6540 |
26 | | 04'24" (+00'46") | 300 / 6840 |
27 | | 04'19" (+00'41") | 300 / 7140 |
28 | | 04'35" (+00'57") | 290 / 7430 |
29 | | 04'26" (+00'48") | 300 / 7729 |
30 | | 04'28" (+00'50") | 300 / 8029 |
31 | | 04'34" (+00'56") | 290 / 8319 |
32 | | 28'42" (+25'04") | 60 / 8379 |
33 | | 03'56" (+00'18") | 300 / 8680 |
34 | | 04'24" (+00'46") | 290 / 8969 |
35 | | 04'03" (+00'25") | 300 / 9270 |
36 | | 03'38" | 90 / 9360 |
37 | | 07'52" (+04'14") | 30 / 9389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 219.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'23" | 00:08'49" |
3 | 06'12" | 00:15'01" |
4 | 04'34" | 00:19'35" |
5 | 05'47" | 00:25'22" |
6 | 04'26" | 00:29'48" |
7 | 05'40" | 00:35'28" |
8 | 04'29" | 00:39'57" |
9 | 05'45" | 00:45'42" |
9.4 | 04'18" | 00:47'23" |