20.5 km | 02:21:05 | 06:53/km日期: 2022-11-26 07:45 - 總爬升: 469 m - 平均心率: 148 - 卡路里: 1469 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 05'10" / 06'37" / 07'51" / 07'55" / 07'36" / 06'25" / 07'44" / 08'01" / 05'52" / 07'28" / 06'50" / 07'25" / 07'42" / 06'25" / 08'53" / 06'08" / 07'47" / 07'42" / 06'51" / 08'05" / 24'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+06'06") | 5 / 5 |
| 2 | | 05'04" | 1000 / 1005 |
| 3 | | 06'35" (+01'31") | 1000 / 2005 |
| 4 | | 06'30" (+01'26") | 1000 / 3005 |
| 5 | | 06'05" (+01'01") | 1000 / 4005 |
| 6 | | 07'39" (+02'35") | 1000 / 5005 |
| 7 | | 39'25" (+34'21") | 18 / 5023 |
| 8 | | 05'40" (+00'36") | 1000 / 6023 |
| 9 | | 07'45" (+02'41") | 1000 / 7023 |
| 10 | | 06'52" (+01'48") | 1000 / 8023 |
| 11 | | 05'58" (+00'54") | 1000 / 9023 |
| 12 | | 07'32" (+02'28") | 1000 / 10023 |
| 13 | | 05'33" (+00'29") | 1000 / 11023 |
| 14 | | 07'20" (+02'16") | 1000 / 12023 |
| 15 | | 07'40" (+02'36") | 1000 / 13023 |
| 16 | | 06'32" (+01'28") | 1000 / 14023 |
| 17 | | 08'51" (+03'47") | 1000 / 15023 |
| 18 | | 08'48" (+03'44") | 5 / 15029 |
| 19 | | 06'03" (+00'59") | 1000 / 16029 |
| 20 | | 07'51" (+02'47") | 1000 / 17029 |
| 21 | | 06'47" (+01'43") | 1000 / 18029 |
| 22 | | 06'57" (+01'53") | 1000 / 19029 |
| 23 | | 08'03" (+02'59") | 1000 / 20029 |
| 24 | | 09'03" (+03'59") | 27 / 20056 |
| 25 | | 06'17" (+01'13") | 200 / 20256 |
| 26 | | 09'28" (+04'24") | 5 / 20261 |
| 27 | | 06'02" (+00'58") | 200 / 20461 |
| 28 | | 05'13" (+00'09") | 5 / 20467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'37" | 00:11'47" |
| 3 | 07'51" | 00:19'38" |
| 4 | 07'55" | 00:27'33" |
| 5 | 07'36" | 00:35'09" |
| 6 | 06'25" | 00:41'34" |
| 7 | 07'44" | 00:49'18" |
| 8 | 08'01" | 00:57'19" |
| 9 | 05'52" | 01:03'11" |
| 10 | 07'28" | 01:10'39" |
| 11 | 06'50" | 01:17'29" |
| 12 | 07'25" | 01:24'54" |
| 13 | 07'42" | 01:32'36" |
| 14 | 06'25" | 01:39'01" |
| 15 | 08'53" | 01:47'54" |
| 16 | 06'08" | 01:54'02" |
| 17 | 07'47" | 02:01'49" |
| 18 | 07'42" | 02:09'31" |
| 19 | 06'51" | 02:16'22" |
| 20 | 08'05" | 02:24'27" |
| 20.5 | 24'13" | 02:35'47" |
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