14.2 km | 00:57:40 | 04:03/km日期: 2022-11-24 18:32 - 平均心率: 152 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 04'02" / 04'06" / 04'12" / 04'08" / 04'02" / 04'09" / 04'03" / 04'08" / 04'02" / 04'03" / 04'06" / 03'59" / 03'53" / 03'58" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'04") | 400 / 400 |
| 2 | | 04'04" (+00'11") | 410 / 810 |
| 3 | | 04'05" (+00'12") | 408 / 1218 |
| 4 | | 04'07" (+00'14") | 408 / 1627 |
| 5 | | 04'07" (+00'14") | 410 / 2037 |
| 6 | | 04'08" (+00'15") | 405 / 2443 |
| 7 | | 04'09" (+00'16") | 408 / 2852 |
| 8 | | 04'06" (+00'13") | 407 / 3259 |
| 9 | | 04'19" (+00'26") | 409 / 3669 |
| 10 | | 04'01" (+00'08") | 406 / 4076 |
| 11 | | 04'03" (+00'10") | 406 / 4483 |
| 12 | | 04'01" (+00'08") | 409 / 4892 |
| 13 | | 04'03" (+00'10") | 406 / 5298 |
| 14 | | 04'06" (+00'13") | 403 / 5702 |
| 15 | | 04'02" (+00'09") | 410 / 6112 |
| 16 | | 04'06" (+00'13") | 404 / 6517 |
| 17 | | 04'02" (+00'09") | 405 / 6922 |
| 18 | | 04'26" (+00'33") | 404 / 7327 |
| 19 | | 03'59" (+00'06") | 406 / 7733 |
| 20 | | 03'59" (+00'06") | 404 / 8138 |
| 21 | | 03'57" (+00'04") | 411 / 8550 |
| 22 | | 04'01" (+00'08") | 407 / 8957 |
| 23 | | 04'03" (+00'10") | 403 / 9361 |
| 24 | | 03'59" (+00'06") | 404 / 9766 |
| 25 | | 04'00" (+00'07") | 410 / 10176 |
| 26 | | 04'04" (+00'11") | 401 / 10578 |
| 27 | | 04'22" (+00'29") | 402 / 10981 |
| 28 | | 03'59" (+00'06") | 403 / 11384 |
| 29 | | 03'56" (+00'03") | 405 / 11790 |
| 30 | | 03'55" (+00'02") | 405 / 12195 |
| 31 | | 03'53" | 407 / 12603 |
| 32 | | 03'54" (+00'01") | 405 / 13008 |
| 33 | | 03'53" | 409 / 13417 |
| 34 | | 03'58" (+00'05") | 402 / 13819 |
| 35 | | 03'49" | 412 / 14232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Adidas Adios PRO2 27.5紅藍240g 累積 :
1190.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'06" | 00:08'08" |
| 3 | 04'12" | 00:12'20" |
| 4 | 04'08" | 00:16'28" |
| 5 | 04'02" | 00:20'30" |
| 6 | 04'09" | 00:24'39" |
| 7 | 04'03" | 00:28'42" |
| 8 | 04'08" | 00:32'50" |
| 9 | 04'02" | 00:36'52" |
| 10 | 04'03" | 00:40'55" |
| 11 | 04'06" | 00:45'01" |
| 12 | 03'59" | 00:49'00" |
| 13 | 03'53" | 00:52'53" |
| 14 | 03'58" | 00:56'51" |
| 14.2 | 03'34" | 00:57'41" |
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