8.1 km | 00:40:02 | 04:58/km日期: 2022-11-24 19:00 - 平均心率: 144 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 05'00" / 04'49" / 05'10" / 04'50" / 05'08" / 04'51" / 05'07" / 04'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'13") | 182 / 182 |
| 2 | | 04'22" (+00'07") | 228 / 411 |
| 3 | | 05'47" (+01'32") | 172 / 584 |
| 4 | | 04'15" | 235 / 819 |
| 5 | | 05'40" (+01'25") | 176 / 995 |
| 6 | | 04'20" (+00'05") | 230 / 1225 |
| 7 | | 05'49" (+01'34") | 171 / 1397 |
| 8 | | 04'15" | 235 / 1632 |
| 9 | | 05'51" (+01'36") | 170 / 1802 |
| 10 | | 04'20" (+00'05") | 230 / 2033 |
| 11 | | 06'00" (+01'45") | 166 / 2199 |
| 12 | | 04'20" (+00'05") | 230 / 2430 |
| 13 | | 05'58" (+01'43") | 167 / 2597 |
| 14 | | 04'22" (+00'07") | 228 / 2826 |
| 15 | | 05'47" (+01'32") | 172 / 2998 |
| 16 | | 04'28" (+00'13") | 223 / 3222 |
| 17 | | 05'34" (+01'19") | 179 / 3401 |
| 18 | | 04'18" (+00'03") | 231 / 3633 |
| 19 | | 05'45" (+01'30") | 173 / 3807 |
| 20 | | 04'26" (+00'11") | 225 / 4032 |
| 21 | | 05'49" (+01'34") | 171 / 4203 |
| 22 | | 04'22" (+00'07") | 228 / 4432 |
| 23 | | 05'43" (+01'28") | 174 / 4607 |
| 24 | | 04'24" (+00'09") | 226 / 4834 |
| 25 | | 05'50" (+01'35") | 171 / 5005 |
| 26 | | 04'23" (+00'08") | 228 / 5233 |
| 27 | | 05'42" (+01'27") | 175 / 5408 |
| 28 | | 04'25" (+00'10") | 225 / 5634 |
| 29 | | 05'47" (+01'32") | 172 / 5807 |
| 30 | | 04'20" (+00'05") | 230 / 6037 |
| 31 | | 05'48" (+01'33") | 172 / 6209 |
| 32 | | 04'19" (+00'04") | 231 / 6441 |
| 33 | | 05'54" (+01'39") | 169 / 6610 |
| 34 | | 04'27" (+00'12") | 224 / 6834 |
| 35 | | 05'40" (+01'25") | 175 / 7010 |
| 36 | | 04'19" (+00'04") | 230 / 7241 |
| 37 | | 05'45" (+01'30") | 173 / 7415 |
| 38 | | 04'25" (+00'10") | 225 / 7641 |
| 39 | | 05'43" (+01'28") | 174 / 7815 |
| 40 | | 04'21" (+00'06") | 229 / 8045 |
| 41 | | 03'02" | 15 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 284.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 05'10" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5 | 05'08" | 00:24'57" |
| 6 | 04'51" | 00:29'48" |
| 7 | 05'07" | 00:34'55" |
| 8 | 04'51" | 00:39'46" |
| 8.1 | 04'22" | 00:40'02" |
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