30.0 km | 02:35:30 | 05:10/km日期: 2022-11-26 06:04 - 平均心率: 147 - 卡路里: 1709 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 05'09" / 05'00" / 04'58" / 05'08" / 05'10" / 05'26" / 05'04" / 05'18" / 04'59" / 04'58" / 06'15" / 05'06" / 05'05" / 05'07" / 05'04" / 05'10" / 05'01" / 05'04" / 05'02" / 04'53" / 05'59" / 05'15" / 05'18" / 04'58" / 04'44" / 05'52" / 05'00" / 05'04" / 04'59" / 05'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'43") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" (+01'32") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'04" (+00'21") | 1000 / 15000 |
| 16 | | 05'09" (+00'26") | 1000 / 16000 |
| 17 | | 05'01" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" (+00'20") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 05'58" (+01'15") | 1000 / 21000 |
| 22 | | 05'15" (+00'32") | 1000 / 22000 |
| 23 | | 05'17" (+00'34") | 1000 / 23000 |
| 24 | | 04'58" (+00'15") | 1000 / 24000 |
| 25 | | 04'43" | 1000 / 25000 |
| 26 | | 05'52" (+01'09") | 1000 / 26000 |
| 27 | | 05'00" (+00'17") | 1000 / 27000 |
| 28 | | 05'03" (+00'20") | 1000 / 28000 |
| 29 | | 04'58" (+00'15") | 1000 / 29000 |
| 30 | | 05'23" (+00'40") | 1000 / 30000 |
| 31 | | 08'49" (+04'06") | 1 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 05'10" | 00:25'25" |
| 6 | 05'26" | 00:30'51" |
| 7 | 05'04" | 00:35'55" |
| 8 | 05'18" | 00:41'13" |
| 9 | 04'59" | 00:46'12" |
| 10 | 04'58" | 00:51'10" |
| 11 | 06'15" | 00:57'25" |
| 12 | 05'06" | 01:02'31" |
| 13 | 05'05" | 01:07'36" |
| 14 | 05'07" | 01:12'43" |
| 15 | 05'04" | 01:17'47" |
| 16 | 05'10" | 01:22'57" |
| 17 | 05'01" | 01:27'58" |
| 18 | 05'04" | 01:33'02" |
| 19 | 05'02" | 01:38'04" |
| 20 | 04'53" | 01:42'57" |
| 21 | 05'59" | 01:48'56" |
| 22 | 05'15" | 01:54'11" |
| 23 | 05'18" | 01:59'29" |
| 24 | 04'58" | 02:04'27" |
| 25 | 04'44" | 02:09'11" |
| 26 | 05'52" | 02:15'03" |
| 27 | 05'00" | 02:20'03" |
| 28 | 05'04" | 02:25'07" |
| 29 | 04'59" | 02:30'06" |
| 30 | 05'23" | 02:35'29" |
| 30.0 | 11'02" | 02:35'30" |
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