10.0 km | 01:03:23 | 06:19/km日期: 2022-11-28 18:53 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'06" / 06'04" / 06'06" / 06'05" / 06'32" / 06'13" / 06'22" / 06'27" / 06'27" / 06'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'48" (+00'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'31") | 32 / 10032 |
11月累積里程 :
133.40 km 
美津濃-白 K1GA170029 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 06'32" | 00:30'53" |
| 6 | 06'13" | 00:37'06" |
| 7 | 06'22" | 00:43'28" |
| 8 | 06'27" | 00:49'55" |
| 9 | 06'27" | 00:56'22" |
| 10 | 06'49" | 01:03'11" |
| 10.0 | 06'35" | 01:03'24" |
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