8.6 km | 00:52:57 | 06:09/km日期: 2022-11-24 20:08 - 平均心率: 142 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 04'46" / 06'38" / 06'45" / 06'47" / 06'50" / 04'37" / 06'48" / 06'47" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'15") | 1000 / 1000 |
2 | | 04'45" (+00'14") | 190 / 1190 |
3 | | 32'48" (+28'17") | 70 / 1260 |
4 | | 04'39" (+00'08") | 300 / 1560 |
5 | | 04'41" (+00'10") | 300 / 1860 |
6 | | 04'42" (+00'11") | 300 / 2160 |
7 | | 04'41" (+00'10") | 300 / 2460 |
8 | | 56'13" (+51'42") | 40 / 2500 |
9 | | 04'40" (+00'09") | 300 / 2800 |
10 | | 04'37" (+00'06") | 300 / 3099 |
11 | | 04'36" (+00'05") | 300 / 3399 |
12 | | 04'37" (+00'06") | 300 / 3699 |
13 | | 01:16'36" (+12'05") | 30 / 3729 |
14 | | 04'42" (+00'11") | 300 / 4029 |
15 | | 04'42" (+00'11") | 300 / 4329 |
16 | | 04'42" (+00'11") | 300 / 4629 |
17 | | 04'41" (+00'10") | 300 / 4929 |
18 | | 57'32" (+53'01") | 40 / 4969 |
19 | | 04'31" | 300 / 5269 |
20 | | 04'39" (+00'08") | 300 / 5569 |
21 | | 04'37" (+00'06") | 300 / 5869 |
22 | | 04'41" (+00'10") | 300 / 6169 |
23 | | 01:16'18" (+11'47") | 30 / 6199 |
24 | | 04'34" (+00'03") | 300 / 6499 |
25 | | 04'37" (+00'06") | 300 / 6799 |
26 | | 04'46" (+00'15") | 290 / 7089 |
27 | | 04'37" (+00'06") | 300 / 7389 |
28 | | 01:15'08" (+10'37") | 30 / 7419 |
29 | | 04'34" (+00'03") | 300 / 7719 |
30 | | 04'45" (+00'14") | 300 / 8019 |
31 | | 04'51" (+00'20") | 290 / 8309 |
32 | | 04'53" (+00'22") | 300 / 8609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 407.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 06'38" | 00:11'24" |
3 | 06'45" | 00:18'09" |
4 | 06'47" | 00:24'56" |
5 | 06'50" | 00:31'46" |
6 | 04'37" | 00:36'23" |
7 | 06'48" | 00:43'11" |
8 | 06'47" | 00:49'58" |
8.6 | 04'53" | 00:52'57" |