13.0 km | 01:33:15 | 07:09/km日期: 2022-11-26 06:43 - 平均心率: 151 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 07'21" / 12'00" / 10'33" / 10'38" / 12'39" / 07'58" / 08'59" / 08'16" / 08'21" / 15'20" / 07'08" / 07'30" / 07'26" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'38") | 1000 / 1000 |
| 2 | | 07'22" (+00'30") | 1000 / 2000 |
| 3 | | 07'27" (+00'35") | 1000 / 3000 |
| 4 | | 07'08" (+00'16") | 1000 / 4000 |
| 5 | | 07'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'05") | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 07'13" (+00'21") | 1000 / 8000 |
| 9 | | 07'10" (+00'18") | 1000 / 9000 |
| 10 | | 07'04" (+00'12") | 1000 / 10000 |
| 11 | | 07'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'52" | 1000 / 13000 |
| 14 | | 07'21" (+00'29") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 76.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 12'00" | 00:19'21" |
| 3 | 10'33" | 00:29'54" |
| 4 | 10'38" | 00:40'32" |
| 5 | 12'39" | 00:53'11" |
| 6 | 07'58" | 01:01'09" |
| 7 | 08'59" | 01:10'08" |
| 8 | 08'16" | 01:18'24" |
| 9 | 08'21" | 01:26'45" |
| 10 | 15'20" | 01:42'05" |
| 11 | 07'08" | 01:49'13" |
| 12 | 07'30" | 01:56'43" |
| 13 | 07'26" | 02:04'09" |
| 13.0 | 07'55" | 02:04'21" |
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