11.6 km | 00:48:41 | 04:11/km日期: 2022-11-22 20:04 - 平均心率: 161 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 04'01" / 03'56" / 03'54" / 05'13" / 04'13" / 03'58" / 03'52" / 05'07" / 04'34" / 03'54" / 03'48" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'14") | 402 / 402 |
| 2 | | 04'03" (+00'22") | 422 / 824 |
| 3 | | 03'59" (+00'18") | 415 / 1239 |
| 4 | | 03'54" (+00'13") | 416 / 1656 |
| 5 | | 03'59" (+00'18") | 416 / 2072 |
| 6 | | 03'56" (+00'15") | 413 / 2485 |
| 7 | | 03'52" (+00'11") | 419 / 2905 |
| 8 | | 03'47" (+00'06") | 411 / 3316 |
| 9 | | 05'52" (+02'11") | 836 / 4153 |
| 10 | | 03'55" (+00'14") | 414 / 4567 |
| 11 | | 03'56" (+00'15") | 415 / 4983 |
| 12 | | 03'59" (+00'18") | 410 / 5394 |
| 13 | | 03'50" (+00'09") | 414 / 5809 |
| 14 | | 04'02" (+00'21") | 411 / 6220 |
| 15 | | 03'53" (+00'12") | 415 / 6636 |
| 16 | | 03'51" (+00'10") | 411 / 7047 |
| 17 | | 03'41" | 413 / 7461 |
| 18 | | 06'13" (+02'32") | 823 / 8284 |
| 19 | | 03'57" (+00'16") | 410 / 8695 |
| 20 | | 03'49" (+00'08") | 419 / 9115 |
| 21 | | 03'53" (+00'12") | 414 / 9530 |
| 22 | | 03'55" (+00'14") | 412 / 9942 |
| 23 | | 03'51" (+00'10") | 417 / 10360 |
| 24 | | 03'46" (+00'05") | 418 / 10779 |
| 25 | | 03'47" (+00'06") | 413 / 11192 |
| 26 | | 03'29" | 426 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 374.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'56" | 00:07'57" |
| 3 | 03'54" | 00:11'51" |
| 4 | 05'13" | 00:17'04" |
| 5 | 04'13" | 00:21'17" |
| 6 | 03'58" | 00:25'15" |
| 7 | 03'52" | 00:29'07" |
| 8 | 05'07" | 00:34'14" |
| 9 | 04'34" | 00:38'48" |
| 10 | 03'54" | 00:42'42" |
| 11 | 03'48" | 00:46'30" |
| 11.6 | 03'31" | 00:48'41" |
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