11.2 km | 01:40:07 | 08:56/km日期: 2022-11-25 04:51 - 平均心率: 74 - 卡路里: 173 Cal - 平均步頻: 178
Pace: 11'04" / 11'14" / 07'37" / 08'33" / 08'38" / 09'01" / 07'20" / 08'35" / 08'54" / 08'07" / 09'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+03'41") | 1000 / 1000 |
| 2 | | 11'13" (+03'53") | 1000 / 2000 |
| 3 | | 07'37" (+00'17") | 1000 / 3000 |
| 4 | | 08'33" (+01'13") | 1000 / 4000 |
| 5 | | 08'37" (+01'17") | 1000 / 5000 |
| 6 | | 09'00" (+01'40") | 1000 / 6000 |
| 7 | | 07'20" | 1000 / 7000 |
| 8 | | 08'34" (+01'14") | 1000 / 8000 |
| 9 | | 08'53" (+01'33") | 1000 / 9000 |
| 10 | | 08'07" (+00'47") | 1000 / 10000 |
| 11 | | 09'52" (+02'32") | 1000 / 11000 |
| 12 | | 06'19" | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 585.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 11'14" | 00:22'18" |
| 3 | 07'37" | 00:29'55" |
| 4 | 08'33" | 00:38'28" |
| 5 | 08'38" | 00:47'06" |
| 6 | 09'01" | 00:56'07" |
| 7 | 07'20" | 01:03'27" |
| 8 | 08'35" | 01:12'02" |
| 9 | 08'54" | 01:20'56" |
| 10 | 08'07" | 01:29'03" |
| 11 | 09'52" | 01:38'55" |
| 11.2 | 06'19" | 01:40'09" |
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