27.0 km | 03:54:24 | 08:40/km日期: 2022-11-25 07:53 - 總爬升: 811 m - 平均心率: 141 - 卡路里: 2067 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 09'30" / 09'45" / 09'09" / 09'06" / 08'20" / 07'05" / 07'49" / 08'06" / 08'51" / 09'25" / 08'39" / 11'27" / 06'53" / 06'55" / 06'01" / 11'38" / 11'17" / 08'32" / 09'36" / 10'16" / 09'37" / 08'53" / 06'58" / 07'38" / 07'34" / 07'57" / 07'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'30") | 1000 / 1000 |
| 2 | | 09'44" (+03'44") | 1000 / 2000 |
| 3 | | 09'09" (+03'09") | 1000 / 3000 |
| 4 | | 09'06" (+03'06") | 1000 / 4000 |
| 5 | | 08'19" (+02'19") | 1000 / 5000 |
| 6 | | 07'05" (+01'05") | 1000 / 6000 |
| 7 | | 07'48" (+01'48") | 1000 / 7000 |
| 8 | | 08'05" (+02'05") | 1000 / 8000 |
| 9 | | 08'51" (+02'51") | 1000 / 9000 |
| 10 | | 09'25" (+03'25") | 1000 / 10000 |
| 11 | | 08'39" (+02'39") | 1000 / 11000 |
| 12 | | 11'26" (+05'26") | 1000 / 12000 |
| 13 | | 06'53" (+00'53") | 1000 / 13000 |
| 14 | | 06'54" (+00'54") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 11'38" (+05'38") | 1000 / 16000 |
| 17 | | 11'16" (+05'16") | 1000 / 17000 |
| 18 | | 08'31" (+02'31") | 1000 / 18000 |
| 19 | | 09'35" (+03'35") | 1000 / 19000 |
| 20 | | 10'16" (+04'16") | 1000 / 20000 |
| 21 | | 09'37" (+03'37") | 1000 / 21000 |
| 22 | | 08'53" (+02'53") | 1000 / 22000 |
| 23 | | 06'57" (+00'57") | 1000 / 23000 |
| 24 | | 07'37" (+01'37") | 1000 / 24000 |
| 25 | | 07'34" (+01'34") | 1000 / 25000 |
| 26 | | 07'57" (+01'57") | 1000 / 26000 |
| 27 | | 07'13" (+01'13") | 1000 / 27000 |
| 28 | | 05'59" | 35 / 27035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 281.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 09'45" | 00:19'15" |
| 3 | 09'09" | 00:28'24" |
| 4 | 09'06" | 00:37'30" |
| 5 | 08'20" | 00:45'50" |
| 6 | 07'05" | 00:52'55" |
| 7 | 07'49" | 01:00'44" |
| 8 | 08'06" | 01:08'50" |
| 9 | 08'51" | 01:17'41" |
| 10 | 09'25" | 01:27'06" |
| 11 | 08'39" | 01:35'45" |
| 12 | 11'27" | 01:47'12" |
| 13 | 06'53" | 01:54'05" |
| 14 | 06'55" | 02:01'00" |
| 15 | 06'01" | 02:07'01" |
| 16 | 11'38" | 02:18'39" |
| 17 | 11'17" | 02:29'56" |
| 18 | 08'32" | 02:38'28" |
| 19 | 09'36" | 02:48'04" |
| 20 | 10'16" | 02:58'20" |
| 21 | 09'37" | 03:07'57" |
| 22 | 08'53" | 03:16'50" |
| 23 | 06'58" | 03:23'48" |
| 24 | 07'38" | 03:31'26" |
| 25 | 07'34" | 03:39'00" |
| 26 | 07'57" | 03:46'57" |
| 27 | 07'14" | 03:54'11" |
| 27.0 | 06'04" | 03:54'24" |
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