14.0 km | 01:34:49 | 06:45/km日期: 2022-11-27 05:45 - 總爬升: 260 m - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98%
Pace: 06'36" / 06'33" / 07'05" / 07'06" / 07'11" / 06'37" / 07'15" / 07'10" / 06'09" / 06'49" / 06'41" / 06'35" / 06'06" / 06'30" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 07'05" (+01'00") | 1000 / 3000 |
| 4 | | 07'05" (+01'00") | 1000 / 4000 |
| 5 | | 07'10" (+01'05") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 07'14" (+01'09") | 1000 / 7000 |
| 8 | | 07'10" (+01'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'48" (+00'43") | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'35" (+00'30") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 10'03" (+03'58") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 07'05" | 00:20'14" |
| 4 | 07'06" | 00:27'20" |
| 5 | 07'11" | 00:34'31" |
| 6 | 06'37" | 00:41'08" |
| 7 | 07'15" | 00:48'23" |
| 8 | 07'10" | 00:55'33" |
| 9 | 06'09" | 01:01'42" |
| 10 | 06'49" | 01:08'31" |
| 11 | 06'41" | 01:15'12" |
| 12 | 06'35" | 01:21'47" |
| 13 | 06'06" | 01:27'53" |
| 14 | 06'30" | 01:34'23" |
| 14.0 | 10'04" | 01:34'40" |
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