19.0 km | 01:47:18 | 05:38/km日期: 2015-10-29 19:07 - 卡路里: 1379 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'19" / 06'26" / 08'10" / 15'41" / 05'51" / 05'41" / 05'59" / 05'01" / 05'02" / 04'47" / 05'03" / 12'15" / 05'19" / 05'23" / 05'24" / 05'43" / 05'33" / 04'34" / 05'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'46") | 1000 / 1000 |
| 2 | | 06'25" (+01'52") | 1000 / 2000 |
| 3 | | 06'37" (+02'04") | 1000 / 3000 |
| 4 | | 08'07" (+03'34") | 1000 / 4000 |
| 5 | | 05'50" (+01'17") | 1000 / 5000 |
| 6 | | 05'41" (+01'08") | 1000 / 6000 |
| 7 | | 05'58" (+01'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'38") | 1000 / 12000 |
| 13 | | 05'19" (+00'46") | 1000 / 13000 |
| 14 | | 05'22" (+00'49") | 1000 / 14000 |
| 15 | | 05'24" (+00'51") | 1000 / 15000 |
| 16 | | 05'42" (+01'09") | 1000 / 16000 |
| 17 | | 05'33" (+01'00") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 05'13" (+00'40") | 1000 / 19000 |
| 20 | | 07'10" (+02'37") | 9 / 19009 |
10月累積里程 : 348.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 08'10" | 00:20'55" |
| 4 | 15'41" | 00:36'36" |
| 5 | 05'51" | 00:42'27" |
| 6 | 05'41" | 00:48'08" |
| 7 | 05'59" | 00:54'07" |
| 8 | 05'01" | 00:59'08" |
| 9 | 05'02" | 01:04'10" |
| 10 | 04'47" | 01:08'57" |
| 11 | 05'03" | 01:14'00" |
| 12 | 12'15" | 01:26'15" |
| 13 | 05'19" | 01:31'34" |
| 14 | 05'23" | 01:36'57" |
| 15 | 05'24" | 01:42'21" |
| 16 | 05'43" | 01:48'04" |
| 17 | 05'33" | 01:53'37" |
| 18 | 04'34" | 01:58'11" |
| 19 | 05'13" | 02:03'24" |
| 19.0 | 07'13" | 02:03'28" |
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