21.5 km | 02:00:23 | 05:35/km日期: 2015-10-25 05:33 - 卡路里: 1562 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'53" / 05'08" / 04'51" / 04'57" / 04'50" / 04'50" / 05'02" / 05'04" / 05'29" / 04'54" / 07'50" / 04'34" / 05'08" / 17'48" / 06'11" / 05'54" / 05'45" / 09'52" / 06'24" / 06'32" / 07'03" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'39") | 1000 / 1000 |
2 | | 05'07" (+00'33") | 1000 / 2000 |
3 | | 04'51" (+00'17") | 1000 / 3000 |
4 | | 04'56" (+00'22") | 1000 / 4000 |
5 | | 04'50" (+00'16") | 1000 / 5000 |
6 | | 04'50" (+00'16") | 1000 / 6000 |
7 | | 05'02" (+00'28") | 1000 / 7000 |
8 | | 05'03" (+00'29") | 1000 / 8000 |
9 | | 05'28" (+00'54") | 1000 / 9000 |
10 | | 04'54" (+00'20") | 1000 / 10000 |
11 | | 05'16" (+00'42") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 05'07" (+00'33") | 1000 / 13000 |
14 | | 06'15" (+01'41") | 1000 / 14000 |
15 | | 06'11" (+01'37") | 1000 / 15000 |
16 | | 05'52" (+01'18") | 1000 / 16000 |
17 | | 05'45" (+01'11") | 1000 / 17000 |
18 | | 06'31" (+01'57") | 1000 / 18000 |
19 | | 06'23" (+01'49") | 1000 / 19000 |
20 | | 06'32" (+01'58") | 1000 / 20000 |
21 | | 06'45" (+02'11") | 1000 / 21000 |
22 | | 06'56" (+02'22") | 546 / 21546 |
10月累積里程 : 348.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 05'08" | 00:13'01" |
3 | 04'51" | 00:17'52" |
4 | 04'57" | 00:22'49" |
5 | 04'50" | 00:27'39" |
6 | 04'50" | 00:32'29" |
7 | 05'02" | 00:37'31" |
8 | 05'04" | 00:42'35" |
9 | 05'29" | 00:48'04" |
10 | 04'54" | 00:52'58" |
11 | 07'50" | 01:00'48" |
12 | 04'34" | 01:05'22" |
13 | 05'08" | 01:10'30" |
14 | 17'48" | 01:28'18" |
15 | 06'11" | 01:34'29" |
16 | 05'54" | 01:40'23" |
17 | 05'45" | 01:46'08" |
18 | 09'52" | 01:56'00" |
19 | 06'24" | 02:02'24" |
20 | 06'32" | 02:08'56" |
21 | 07'03" | 02:15'59" |
21.5 | 06'57" | 02:19'47" |