12.2 km | 01:24:15 | 06:55/km日期: 2022-11-25 20:09 - 平均心率: 149 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'51" / 06'55" / 07'06" / 06'54" / 06'58" / 06'58" / 07'09" / 07'02" / 07'01" / 06'52" / 06'53" / 06'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'14") | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 07'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 07'08" (+00'31") | 1000 / 7000 |
| 8 | | 07'02" (+00'25") | 1000 / 8000 |
| 9 | | 07'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+00'15") | 1000 / 10000 |
| 11 | | 06'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'02" | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 155.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 07'06" | 00:20'52" |
| 4 | 06'54" | 00:27'46" |
| 5 | 06'58" | 00:34'44" |
| 6 | 06'58" | 00:41'42" |
| 7 | 07'09" | 00:48'51" |
| 8 | 07'02" | 00:55'53" |
| 9 | 07'01" | 01:02'54" |
| 10 | 06'52" | 01:09'46" |
| 11 | 06'53" | 01:16'39" |
| 12 | 06'38" | 01:23'17" |
| 12.2 | 06'01" | 01:24'15" |
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