9.6 km | 00:45:13 | 04:43/km日期: 2022-11-26 06:25 - 平均心率: 133 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95%
Pace: 05'11" / 05'07" / 04'11" / 04'52" / 04'04" / 04'50" / 04'06" / 04'38" / 05'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'10" (+01'08") | 930 / 1930 |
| 3 | | 04'11" (+00'09") | 1000 / 2930 |
| 4 | | 04'15" (+00'13") | 661 / 3592 |
| 5 | | 06'03" (+02'01") | 330 / 3922 |
| 6 | | 04'04" (+00'02") | 1000 / 4922 |
| 7 | | 04'10" (+00'08") | 700 / 5623 |
| 8 | | 06'36" (+02'34") | 302 / 5925 |
| 9 | | 04'02" | 1000 / 6925 |
| 10 | | 04'07" (+00'05") | 718 / 7644 |
| 11 | | 05'23" (+01'21") | 1000 / 8644 |
| 12 | | 05'13" (+01'11") | 883 / 9527 |
| 13 | | 04'50" (+00'48") | 46 / 9574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 291.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 04'11" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 04'04" | 00:23'25" |
| 6 | 04'50" | 00:28'15" |
| 7 | 04'06" | 00:32'21" |
| 8 | 04'38" | 00:36'59" |
| 9 | 05'22" | 00:42'21" |
| 9.6 | 05'01" | 00:45'14" |
留言 
展開計圈分析
