18.1 km | 01:56:22 | 06:26/km日期: 2022-11-25 11:07 - 平均心率: 142 - 卡路里: 1311 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'25" / 06'13" / 06'18" / 06'26" / 06'22" / 06'29" / 06'22" / 06'18" / 06'22" / 06'25" / 07'26" / 06'30" / 06'22" / 06'28" / 06'30" / 06'03" / 06'23" / 06'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 07'26" (+01'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'27") | 1000 / 12000 |
| 13 | | 06'21" (+00'19") | 1000 / 13000 |
| 14 | | 06'28" (+00'26") | 1000 / 14000 |
| 15 | | 06'30" (+00'28") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'23" (+00'21") | 1000 / 17000 |
| 18 | | 06'26" (+00'24") | 1000 / 18000 |
| 19 | | 06'53" (+00'51") | 82 / 18082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
166.17 km 
Y拖 小灰 累積 :
610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'26" | 00:25'22" |
| 5 | 06'22" | 00:31'44" |
| 6 | 06'29" | 00:38'13" |
| 7 | 06'22" | 00:44'35" |
| 8 | 06'18" | 00:50'53" |
| 9 | 06'22" | 00:57'15" |
| 10 | 06'25" | 01:03'40" |
| 11 | 07'26" | 01:11'06" |
| 12 | 06'30" | 01:17'36" |
| 13 | 06'22" | 01:23'58" |
| 14 | 06'28" | 01:30'26" |
| 15 | 06'30" | 01:36'56" |
| 16 | 06'03" | 01:42'59" |
| 17 | 06'23" | 01:49'22" |
| 18 | 06'26" | 01:55'48" |
| 18.1 | 06'51" | 01:56'22" |
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