21.1 km | 02:13:23 | 06:19/km日期: 2022-11-26 06:28 - 平均心率: 130 - 卡路里: 1515 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 06'00" / 05'50" / 05'46" / 07'59" / 06'15" / 07'49" / 05'53" / 06'00" / 06'43" / 05'55" / 06'40" / 06'25" / 07'10" / 07'15" / 07'24" / 07'31" / 06'14" / 06'46" / 06'02" / 06'21" / 05'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 06'28" (+01'27") | 1000 / 4000 |
| 5 | | 06'14" (+01'13") | 1000 / 5000 |
| 6 | | 06'04" (+01'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'52") | 1000 / 7000 |
| 8 | | 05'59" (+00'58") | 1000 / 8000 |
| 9 | | 06'42" (+01'41") | 1000 / 9000 |
| 10 | | 05'55" (+00'54") | 1000 / 10000 |
| 11 | | 06'39" (+01'38") | 1000 / 11000 |
| 12 | | 06'25" (+01'24") | 1000 / 12000 |
| 13 | | 06'08" (+01'07") | 1000 / 13000 |
| 14 | | 07'14" (+02'13") | 1000 / 14000 |
| 15 | | 07'24" (+02'23") | 1000 / 15000 |
| 16 | | 07'30" (+02'29") | 1000 / 16000 |
| 17 | | 06'14" (+01'13") | 1000 / 17000 |
| 18 | | 06'45" (+01'44") | 1000 / 18000 |
| 19 | | 06'02" (+01'01") | 1000 / 19000 |
| 20 | | 06'29" (+01'28") | 872 / 19872 |
| 21 | | 05'01" | 1000 / 20872 |
| 22 | | 05'38" (+00'37") | 242 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 254.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 07'59" | 00:25'35" |
| 5 | 06'15" | 00:31'50" |
| 6 | 07'49" | 00:39'39" |
| 7 | 05'53" | 00:45'32" |
| 8 | 06'00" | 00:51'32" |
| 9 | 06'43" | 00:58'15" |
| 10 | 05'55" | 01:04'10" |
| 11 | 06'40" | 01:10'50" |
| 12 | 06'25" | 01:17'15" |
| 13 | 07'10" | 01:24'25" |
| 14 | 07'15" | 01:31'40" |
| 15 | 07'24" | 01:39'04" |
| 16 | 07'31" | 01:46'35" |
| 17 | 06'14" | 01:52'49" |
| 18 | 06'46" | 01:59'35" |
| 19 | 06'02" | 02:05'37" |
| 20 | 06'21" | 02:11'58" |
| 21 | 05'02" | 02:17'00" |
| 21.1 | 05'55" | 02:17'41" |
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