63.7 km | 16:32:30 | 15:34/km日期: 2022-11-27 01:57 - 總爬升: 2219 m - 平均心率: 120 - 卡路里: 5078 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 86%
Pace: 10'41" / 09'53" / 10'07" / 08'44" / 11'12" / 07'37" / 109'58" / 00'02" / 00'03" / 00'04" / 00'07" / 00'06" / 00'01" / 00'07" / 00'06" / 00'02" / 10'50" / 17'27" / 17'48" / 20'07" / 21'17" / 18'11" / 26'50" / 24'56" / 20'06" / 15'50" / 23'19" / 14'03" / 17'44" / 26'29" / 47'48" / 17'11" / 13'51" / 14'27" / 23'30" / 14'54" / 16'43" / 15'03" / 35'43" / 19'34" / 12'56" / 30'07" / 19'54" / 20'05" / 19'03" / 25'32" / 11'32" / 11'48" / 12'24" / 12'13" / 12'32" / 11'51" / 11'52" / 14'34" / 11'58" / 12'03" / 13'21" / 13'41" / 11'35" / 12'19" / 11'07" / 11'12" / 10'33" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+01'57") | 1000 / 1000 |
2 | | 09'52" (+01'09") | 1000 / 2000 |
3 | | 10'07" (+01'24") | 1000 / 3000 |
4 | | 08'43" | 1000 / 4000 |
5 | | 09'49" (+01'06") | 1000 / 5000 |
6 | | 08'59" (+00'16") | 1000 / 6000 |
7 | | 09'11" (+00'28") | 1000 / 7000 |
8 | | 10'54" (+02'11") | 1000 / 8000 |
9 | | 10'27" (+01'44") | 1000 / 9000 |
10 | | 10'34" (+01'51") | 1000 / 10000 |
11 | | 10'26" (+01'43") | 1000 / 11000 |
12 | | 10'27" (+01'44") | 1000 / 12000 |
13 | | 11'03" (+02'20") | 1000 / 13000 |
14 | | 10'30" (+01'47") | 1000 / 14000 |
15 | | 10'21" (+01'38") | 1000 / 15000 |
16 | | 10'33" (+01'50") | 1000 / 16000 |
17 | | 16'54" (+08'11") | 1000 / 17000 |
18 | | 17'26" (+08'43") | 1000 / 18000 |
19 | | 17'48" (+09'05") | 1000 / 19000 |
20 | | 20'07" (+11'24") | 1000 / 20000 |
21 | | 21'16" (+12'33") | 1000 / 21000 |
22 | | 18'11" (+09'28") | 1000 / 22000 |
23 | | 26'50" (+18'07") | 1000 / 23000 |
24 | | 24'55" (+16'12") | 1000 / 24000 |
25 | | 20'06" (+11'23") | 1000 / 25000 |
26 | | 15'49" (+07'06") | 1000 / 26000 |
27 | | 23'19" (+14'36") | 1000 / 27000 |
28 | | 14'02" (+05'19") | 1000 / 28000 |
29 | | 17'26" (+08'43") | 1000 / 29000 |
30 | | 18'29" (+09'46") | 1000 / 30000 |
31 | | 47'48" (+39'05") | 1000 / 31000 |
32 | | 17'10" (+08'27") | 1000 / 32000 |
33 | | 13'50" (+05'07") | 1000 / 33000 |
34 | | 14'27" (+05'44") | 1000 / 34000 |
35 | | 23'30" (+14'47") | 1000 / 35000 |
36 | | 17'17" (+08'34") | 89 / 35089 |
37 | | 23'00" (+14'17") | 2 / 35091 |
38 | | 14'51" (+06'08") | 1000 / 36091 |
39 | | 16'25" (+07'42") | 1000 / 37091 |
40 | | 16'17" (+07'34") | 1000 / 38091 |
41 | | 35'02" (+26'19") | 1000 / 39091 |
42 | | 18'41" (+09'58") | 1000 / 40091 |
43 | | 13'28" (+04'45") | 1000 / 41091 |
44 | | 30'22" (+21'39") | 1000 / 42091 |
45 | | 20'15" (+11'32") | 1000 / 43091 |
46 | | 19'48" (+11'05") | 1000 / 44091 |
47 | | 19'24" (+10'41") | 1000 / 45091 |
48 | | 18'30" (+09'47") | 1000 / 46091 |
49 | | 11'40" (+02'57") | 1000 / 47091 |
50 | | 11'50" (+03'07") | 1000 / 48091 |
51 | | 12'39" (+03'56") | 1000 / 49091 |
52 | | 11'53" (+03'10") | 1000 / 50091 |
53 | | 12'29" (+03'46") | 1000 / 51091 |
54 | | 11'47" (+03'04") | 1000 / 52091 |
55 | | 12'20" (+03'37") | 1000 / 53091 |
56 | | 14'21" (+05'38") | 1000 / 54091 |
57 | | 11'52" (+03'09") | 1000 / 55091 |
58 | | 12'11" (+03'28") | 1000 / 56091 |
59 | | 13'12" (+04'29") | 1000 / 57091 |
60 | | 13'32" (+04'49") | 1000 / 58091 |
61 | | 11'43" (+03'00") | 1000 / 59091 |
62 | | 11'59" (+03'16") | 1000 / 60091 |
63 | | 11'09" (+02'26") | 1000 / 61091 |
64 | | 11'14" (+02'31") | 1000 / 62091 |
65 | | 10'41" (+01'58") | 1000 / 63091 |
66 | | 14'10" (+05'27") | 620 / 63711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 179.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 09'53" | 00:20'34" |
3 | 10'07" | 00:30'41" |
4 | 08'44" | 00:39'25" |
5 | 11'12" | 00:50'37" |
6 | 07'37" | 00:58'14" |
7 | 109'58" | 02:48'12" |
8 | 00'02" | 02:48'14" |
9 | 00'03" | 02:48'17" |
10 | 00'04" | 02:48'21" |
11 | 00'07" | 02:48'28" |
12 | 00'06" | 02:48'34" |
13 | 00'01" | 02:48'35" |
14 | 00'07" | 02:48'42" |
15 | 00'06" | 02:48'48" |
16 | 00'02" | 02:48'50" |
17 | 10'50" | 02:59'40" |
18 | 17'27" | 03:17'07" |
19 | 17'48" | 03:34'55" |
20 | 20'07" | 03:55'02" |
21 | 21'17" | 04:16'19" |
22 | 18'11" | 04:34'30" |
23 | 26'50" | 05:01'20" |
24 | 24'56" | 05:26'16" |
25 | 20'06" | 05:46'22" |
26 | 15'50" | 06:02'12" |
27 | 23'19" | 06:25'31" |
28 | 14'03" | 06:39'34" |
29 | 17'44" | 06:57'18" |
30 | 26'29" | 07:23'47" |
31 | 47'48" | 08:11'35" |
32 | 17'11" | 08:28'46" |
33 | 13'51" | 08:42'37" |
34 | 14'27" | 08:57'04" |
35 | 23'30" | 09:20'34" |
36 | 14'54" | 09:35'28" |
37 | 16'43" | 09:52'11" |
38 | 15'03" | 10:07'14" |
39 | 35'43" | 10:42'57" |
40 | 19'34" | 11:02'31" |
41 | 12'56" | 11:15'27" |
42 | 30'07" | 11:45'34" |
43 | 19'54" | 12:05'28" |
44 | 20'05" | 12:25'33" |
45 | 19'03" | 12:44'36" |
46 | 25'32" | 13:10'08" |
47 | 11'32" | 13:21'40" |
48 | 11'48" | 13:33'28" |
49 | 12'24" | 13:45'52" |
50 | 12'13" | 13:58'05" |
51 | 12'32" | 14:10'37" |
52 | 11'51" | 14:22'28" |
53 | 11'52" | 14:34'20" |
54 | 14'34" | 14:48'54" |
55 | 11'58" | 15:00'52" |
56 | 12'03" | 15:12'55" |
57 | 13'21" | 15:26'16" |
58 | 13'41" | 15:39'57" |
59 | 11'35" | 15:51'32" |
60 | 12'19" | 16:03'51" |
61 | 11'07" | 16:14'58" |
62 | 11'12" | 16:26'10" |
63 | 10'33" | 16:36'43" |
63.7 | 13'46" | 16:46'31" |