21.0 km | 01:56:28 | 05:32/km日期: 2022-11-26 07:56 - 平均心率: 169 - 卡路里: 1412 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 100%
Pace: 05'32" / 05'37" / 05'32" / 05'39" / 05'27" / 05'26" / 05'40" / 05'35" / 05'31" / 05'37" / 05'29" / 05'36" / 05'35" / 05'33" / 05'34" / 05'32" / 05'31" / 05'27" / 05'31" / 05'28" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'06") | 1000 / 16000 |
| 17 | | 05'30" (+00'05") | 1000 / 17000 |
| 18 | | 05'27" (+00'02") | 1000 / 18000 |
| 19 | | 05'30" (+00'05") | 1000 / 19000 |
| 20 | | 05'27" (+00'02") | 1000 / 20000 |
| 21 | | 05'34" (+00'09") | 1000 / 21000 |
| 22 | | 04'14" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'39" | 00:22'20" |
| 5 | 05'27" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'40" | 00:38'53" |
| 8 | 05'35" | 00:44'28" |
| 9 | 05'31" | 00:49'59" |
| 10 | 05'37" | 00:55'36" |
| 11 | 05'29" | 01:01'05" |
| 12 | 05'36" | 01:06'41" |
| 13 | 05'35" | 01:12'16" |
| 14 | 05'33" | 01:17'49" |
| 15 | 05'34" | 01:23'23" |
| 16 | 05'32" | 01:28'55" |
| 17 | 05'31" | 01:34'26" |
| 18 | 05'27" | 01:39'53" |
| 19 | 05'31" | 01:45'24" |
| 20 | 05'28" | 01:50'52" |
| 21 | 05'34" | 01:56'26" |
| 21.0 | 06'09" | 01:56'29" |
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