16.8 km | 01:29:46 | 05:20/km日期: 2022-11-24 08:35 - 總爬升: 320 m - 平均心率: 142 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100%
Pace: 06'01" / 05'15" / 06'27" / 07'05" / 05'49" / 05'43" / 05'53" / 06'08" / 07'23" / 04'21" / 04'18" / 04'28" / 04'32" / 05'55" / 03'43" / 04'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'30") | 1000 / 1000 |
| 2 | | 15'48" (+12'09") | 71 / 1071 |
| 3 | | 04'26" (+00'47") | 1000 / 2071 |
| 4 | | 05'01" (+01'22") | 294 / 2365 |
| 5 | | 19'43" (+16'04") | 89 / 2455 |
| 6 | | 05'39" (+02'00") | 953 / 3408 |
| 7 | | 13'27" (+09'48") | 41 / 3450 |
| 8 | | 04'30" (+00'51") | 423 / 3873 |
| 9 | | 28'57" (+25'18") | 61 / 3935 |
| 10 | | 04'44" (+01'05") | 1000 / 4935 |
| 11 | | 06'10" (+02'31") | 1 / 4937 |
| 12 | | 49'50" (+46'11") | 23 / 4960 |
| 13 | | 04'39" (+01'00") | 1000 / 5960 |
| 14 | | 55'59" (+52'20") | 20 / 5981 |
| 15 | | 04'34" (+00'55") | 877 / 6859 |
| 16 | | 01:01'16" (+57'37") | 23 / 6882 |
| 17 | | 04'43" (+01'04") | 697 / 7579 |
| 18 | | 57'49" (+54'10") | 19 / 7599 |
| 19 | | 05'35" (+01'56") | 976 / 8576 |
| 20 | | 01:18'27" (+14'48") | 29 / 8606 |
| 21 | | 04'23" (+00'44") | 1000 / 9606 |
| 22 | | 04'16" (+00'37") | 1000 / 10606 |
| 23 | | 04'29" (+00'50") | 1000 / 11606 |
| 24 | | 04'27" (+00'48") | 1000 / 12606 |
| 25 | | 05'05" (+01'26") | 888 / 13494 |
| 26 | | 03'39" | 1000 / 14494 |
| 27 | | 03'41" (+00'02") | 1000 / 15494 |
| 28 | | 04'51" (+01'12") | 1000 / 16494 |
| 29 | | 04'38" (+00'59") | 288 / 16783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 340.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'15" | 00:11'16" |
| 3 | 06'27" | 00:17'43" |
| 4 | 07'05" | 00:24'48" |
| 5 | 05'49" | 00:30'37" |
| 6 | 05'43" | 00:36'20" |
| 7 | 05'53" | 00:42'13" |
| 8 | 06'08" | 00:48'21" |
| 9 | 07'23" | 00:55'44" |
| 10 | 04'21" | 01:00'05" |
| 11 | 04'18" | 01:04'23" |
| 12 | 04'28" | 01:08'51" |
| 13 | 04'32" | 01:13'23" |
| 14 | 05'55" | 01:19'18" |
| 15 | 03'43" | 01:23'01" |
| 16 | 04'10" | 01:27'11" |
| 16.8 | 04'53" | 01:31'01" |
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