12.4 km | 01:08:43 | 05:32/km日期: 2022-11-24 18:47 - 平均心率: 161 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 96%
Pace: 05'13" / 06'27" / 04'48" / 04'38" / 07'05" / 04'46" / 04'45" / 07'14" / 05'01" / 05'02" / 04'59" / 06'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'09" (+00'56") | 632 / 1632 |
| 3 | | 30'50" (+26'37") | 54 / 1686 |
| 4 | | 04'42" (+00'29") | 1000 / 2686 |
| 5 | | 04'43" (+00'30") | 1000 / 3686 |
| 6 | | 04'39" (+00'26") | 1000 / 4686 |
| 7 | | 29'41" (+25'28") | 100 / 4787 |
| 8 | | 04'39" (+00'26") | 1000 / 5787 |
| 9 | | 04'45" (+00'32") | 1000 / 6787 |
| 10 | | 04'41" (+00'28") | 1000 / 7787 |
| 11 | | 31'13" (+27'00") | 95 / 7883 |
| 12 | | 04'58" (+00'45") | 1000 / 8883 |
| 13 | | 05'04" (+00'51") | 1000 / 9883 |
| 14 | | 05'00" (+00'47") | 1000 / 10883 |
| 15 | | 05'00" (+00'47") | 1000 / 11883 |
| 16 | | 29'03" (+24'50") | 54 / 11938 |
| 17 | | 04'13" | 214 / 12152 |
| 18 | | 17'57" (+13'44") | 55 / 12207 |
| 19 | | 03'59" | 204 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'27" | 00:11'40" |
| 3 | 04'48" | 00:16'28" |
| 4 | 04'38" | 00:21'06" |
| 5 | 07'05" | 00:28'11" |
| 6 | 04'46" | 00:32'57" |
| 7 | 04'45" | 00:37'42" |
| 8 | 07'14" | 00:44'56" |
| 9 | 05'01" | 00:49'57" |
| 10 | 05'02" | 00:54'59" |
| 11 | 04'59" | 00:59'58" |
| 12 | 06'19" | 01:06'17" |
| 12.4 | 05'54" | 01:08'43" |
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