10.3 km | 01:31:28 | 08:52/km日期: 2022-11-24 04:58 - 平均心率: 72 - 卡路里: 128 Cal - 平均步頻: 188
Pace: 10'14" / 09'28" / 11'17" / 08'31" / 08'22" / 09'30" / 08'30" / 07'47" / 07'52" / 07'20" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'52") | 1000 / 1000 |
| 2 | | 09'27" (+02'07") | 1000 / 2000 |
| 3 | | 11'17" (+03'57") | 1000 / 3000 |
| 4 | | 08'30" (+01'10") | 1000 / 4000 |
| 5 | | 08'22" (+01'02") | 1000 / 5000 |
| 6 | | 09'30" (+02'10") | 1000 / 6000 |
| 7 | | 08'30" (+01'10") | 1000 / 7000 |
| 8 | | 07'46" (+00'26") | 1000 / 8000 |
| 9 | | 07'51" (+00'31") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 08'46" (+01'26") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 585.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'28" | 00:19'42" |
| 3 | 11'17" | 00:30'59" |
| 4 | 08'31" | 00:39'30" |
| 5 | 08'22" | 00:47'52" |
| 6 | 09'30" | 00:57'22" |
| 7 | 08'30" | 01:05'52" |
| 8 | 07'47" | 01:13'39" |
| 9 | 07'52" | 01:21'31" |
| 10 | 07'20" | 01:28'51" |
| 10.3 | 08'45" | 01:31'30" |
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