10.1 km | 01:36:31 | 09:34/km日期: 2022-11-23 16:34 - 平均心率: 83 - 卡路里: 200 Cal - 平均步頻: 152
Pace: 11'11" / 10'01" / 10'19" / 10'37" / 09'51" / 08'56" / 08'06" / 08'26" / 08'11" / 10'13" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+03'02") | 1000 / 1000 |
| 2 | | 10'01" (+01'55") | 1000 / 2000 |
| 3 | | 10'18" (+02'12") | 1000 / 3000 |
| 4 | | 10'37" (+02'31") | 1000 / 4000 |
| 5 | | 09'50" (+01'44") | 1000 / 5000 |
| 6 | | 08'55" (+00'49") | 1000 / 6000 |
| 7 | | 08'06" | 1000 / 7000 |
| 8 | | 08'25" (+00'19") | 1000 / 8000 |
| 9 | | 08'11" (+00'05") | 1000 / 9000 |
| 10 | | 10'12" (+02'06") | 1000 / 10000 |
| 11 | | 08'24" (+00'18") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 585.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 10'01" | 00:21'12" |
| 3 | 10'19" | 00:31'31" |
| 4 | 10'37" | 00:42'08" |
| 5 | 09'51" | 00:51'59" |
| 6 | 08'56" | 01:00'55" |
| 7 | 08'06" | 01:09'01" |
| 8 | 08'26" | 01:17'27" |
| 9 | 08'11" | 01:25'38" |
| 10 | 10'13" | 01:35'51" |
| 10.1 | 08'29" | 01:36'34" |
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