33.3 km | 03:00:34 | 05:25/km日期: 2022-11-26 05:34 - 平均心率: 150 - 卡路里: 1847 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 06'11" / 06'00" / 05'42" / 05'36" / 05'43" / 05'38" / 05'14" / 05'38" / 05'06" / 05'24" / 05'23" / 05'21" / 05'30" / 05'30" / 05'00" / 05'32" / 05'24" / 05'17" / 05'34" / 05'27" / 05'43" / 05'04" / 05'19" / 05'34" / 05'04" / 04'49" / 05'00" / 05'35" / 05'09" / 05'11" / 05'26" / 05'24" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'49") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'23" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'41") | 1000 / 13000 |
| 14 | | 05'29" (+00'40") | 1000 / 14000 |
| 15 | | 04'59" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" (+00'43") | 1000 / 16000 |
| 17 | | 05'24" (+00'35") | 1000 / 17000 |
| 18 | | 05'16" (+00'27") | 1000 / 18000 |
| 19 | | 05'33" (+00'44") | 1000 / 19000 |
| 20 | | 05'27" (+00'38") | 1000 / 20000 |
| 21 | | 05'43" (+00'54") | 1000 / 21000 |
| 22 | | 05'03" (+00'14") | 1000 / 22000 |
| 23 | | 05'18" (+00'29") | 1000 / 23000 |
| 24 | | 05'33" (+00'44") | 1000 / 24000 |
| 25 | | 05'03" (+00'14") | 1000 / 25000 |
| 26 | | 04'49" | 1000 / 26000 |
| 27 | | 04'59" (+00'10") | 1000 / 27000 |
| 28 | | 05'35" (+00'46") | 1000 / 28000 |
| 29 | | 05'09" (+00'20") | 1000 / 29000 |
| 30 | | 05'10" (+00'21") | 1000 / 30000 |
| 31 | | 05'26" (+00'37") | 1000 / 31000 |
| 32 | | 05'23" (+00'34") | 1000 / 32000 |
| 33 | | 05'19" (+00'30") | 1000 / 33000 |
| 34 | | 05'21" (+00'32") | 329 / 33329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
131.72 km 
Y拖三代 4 累積 :
1150.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'36" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'38" | 00:34'50" |
| 7 | 05'14" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'06" | 00:50'48" |
| 10 | 05'24" | 00:56'12" |
| 11 | 05'23" | 01:01'35" |
| 12 | 05'21" | 01:06'56" |
| 13 | 05'30" | 01:12'26" |
| 14 | 05'30" | 01:17'56" |
| 15 | 05'00" | 01:22'56" |
| 16 | 05'32" | 01:28'28" |
| 17 | 05'24" | 01:33'52" |
| 18 | 05'17" | 01:39'09" |
| 19 | 05'34" | 01:44'43" |
| 20 | 05'27" | 01:50'10" |
| 21 | 05'43" | 01:55'53" |
| 22 | 05'04" | 02:00'57" |
| 23 | 05'19" | 02:06'16" |
| 24 | 05'34" | 02:11'50" |
| 25 | 05'04" | 02:16'54" |
| 26 | 04'49" | 02:21'43" |
| 27 | 05'00" | 02:26'43" |
| 28 | 05'35" | 02:32'18" |
| 29 | 05'09" | 02:37'27" |
| 30 | 05'11" | 02:42'38" |
| 31 | 05'26" | 02:48'04" |
| 32 | 05'24" | 02:53'28" |
| 33 | 05'20" | 02:58'48" |
| 33.3 | 05'21" | 03:00'34" |
展開計圈分析
留言 
