11.3 km | 01:39:04 | 08:46/km日期: 2022-11-27 08:31 - 平均心率: 157 - 卡路里: 1001 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 07'59" / 09'21" / 08'20" / 08'51" / 08'50" / 08'37" / 10'41" / 09'01" / 08'48" / 08'10" / 10'14" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+01'46") | 1000 / 1000 |
| 2 | | 07'51" | 1000 / 2000 |
| 3 | | 08'20" (+00'29") | 1000 / 3000 |
| 4 | | 08'51" (+01'00") | 1000 / 4000 |
| 5 | | 08'50" (+00'59") | 1000 / 5000 |
| 6 | | 08'36" (+00'45") | 1000 / 6000 |
| 7 | | 08'49" (+00'58") | 1000 / 7000 |
| 8 | | 09'00" (+01'09") | 1000 / 8000 |
| 9 | | 08'47" (+00'56") | 1000 / 9000 |
| 10 | | 08'10" (+00'19") | 1000 / 10000 |
| 11 | | 09'20" (+01'29") | 1000 / 11000 |
| 12 | | 09'46" (+01'55") | 285 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 27.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'21" | 00:17'20" |
| 3 | 08'20" | 00:25'40" |
| 4 | 08'51" | 00:34'31" |
| 5 | 08'50" | 00:43'21" |
| 6 | 08'37" | 00:51'58" |
| 7 | 10'41" | 01:02'39" |
| 8 | 09'01" | 01:11'40" |
| 9 | 08'48" | 01:20'28" |
| 10 | 08'10" | 01:28'38" |
| 11 | 10'14" | 01:38'52" |
| 11.3 | 09'47" | 01:41'40" |
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