32.0 km | 03:00:55 | 05:38/km日期: 2022-11-27 06:14 - 平均心率: 133 - 卡路里: 2067 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 05'57" / 05'36" / 05'28" / 05'38" / 05'36" / 05'28" / 05'33" / 05'31" / 05'33" / 05'32" / 09'19" / 05'32" / 05'30" / 05'35" / 05'33" / 05'36" / 05'29" / 05'26" / 05'36" / 05'22" / 05'20" / 05'21" / 06'50" / 05'25" / 05'12" / 05'17" / 05'24" / 05'29" / 05'16" / 05'21" / 05'24" / 05'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 09'18" (+04'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'24") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'25") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" (+00'24") | 1000 / 19000 |
| 20 | | 05'22" (+00'11") | 1000 / 20000 |
| 21 | | 05'19" (+00'08") | 1000 / 21000 |
| 22 | | 05'20" (+00'09") | 1000 / 22000 |
| 23 | | 06'50" (+01'39") | 1000 / 23000 |
| 24 | | 05'24" (+00'13") | 1000 / 24000 |
| 25 | | 05'11" | 1000 / 25000 |
| 26 | | 05'17" (+00'06") | 1000 / 26000 |
| 27 | | 05'24" (+00'13") | 1000 / 27000 |
| 28 | | 05'28" (+00'17") | 1000 / 28000 |
| 29 | | 05'16" (+00'05") | 1000 / 29000 |
| 30 | | 05'20" (+00'09") | 1000 / 30000 |
| 31 | | 05'24" (+00'13") | 1000 / 31000 |
| 32 | | 05'27" (+00'16") | 1000 / 32000 |
| 33 | | 05'41" (+00'30") | 54 / 32054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
190.00 km 
Saucony Kinvara 8 累積 :
627.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'28" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'28" | 00:33'43" |
| 7 | 05'33" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'33" | 00:50'20" |
| 10 | 05'32" | 00:55'52" |
| 11 | 09'19" | 01:05'11" |
| 12 | 05'32" | 01:10'43" |
| 13 | 05'30" | 01:16'13" |
| 14 | 05'35" | 01:21'48" |
| 15 | 05'33" | 01:27'21" |
| 16 | 05'36" | 01:32'57" |
| 17 | 05'29" | 01:38'26" |
| 18 | 05'26" | 01:43'52" |
| 19 | 05'36" | 01:49'28" |
| 20 | 05'22" | 01:54'50" |
| 21 | 05'20" | 02:00'10" |
| 22 | 05'21" | 02:05'31" |
| 23 | 06'50" | 02:12'21" |
| 24 | 05'25" | 02:17'46" |
| 25 | 05'12" | 02:22'58" |
| 26 | 05'17" | 02:28'15" |
| 27 | 05'24" | 02:33'39" |
| 28 | 05'29" | 02:39'08" |
| 29 | 05'16" | 02:44'24" |
| 30 | 05'21" | 02:49'45" |
| 31 | 05'24" | 02:55'09" |
| 32 | 05'28" | 03:00'37" |
| 32.1 | 05'46" | 03:00'56" |
留言 
展開計圈分析
