5.5 km | 00:30:56 | 05:37/km日期: 2022-11-23 19:21 - 卡路里: 282 Cal - 平均步頻: 167 - 溫度: 22°C - 濕度: 88%
Pace: 03'58" / 05'11" / 06'19" / 05'55" / 06'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'04") | 387 / 387 |
2 | | 03'53" | 402 / 789 |
3 | | 03'57" (+00'04") | 400 / 1189 |
4 | | 04'01" (+00'08") | 397 / 1587 |
5 | | 06'52" (+02'59") | 406 / 1994 |
6 | | 07'11" (+03'18") | 400 / 2394 |
7 | | 05'35" (+01'42") | 411 / 2806 |
8 | | 05'49" (+01'56") | 395 / 3201 |
9 | | 05'53" (+02'00") | 395 / 3597 |
10 | | 05'58" (+02'05") | 402 / 3999 |
11 | | 06'10" (+02'17") | 399 / 4399 |
12 | | 06'08" (+02'15") | 398 / 4797 |
13 | | 06'19" (+02'26") | 406 / 5203 |
14 | | 06'23" (+02'30") | 289 / 5492 |
11月累積里程 :
193.68 km 美津濃 皇速2 橘色26cm 累積 :
1158.4 kmAndroid - OPPO CPH1941 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'11" | 00:09'09" |
3 | 06'19" | 00:15'28" |
4 | 05'55" | 00:21'23" |
5 | 06'05" | 00:27'28" |
5.5 | 06'25" | 00:30'38" |