12.2 km | 01:01:52 | 05:03/km日期: 2022-11-24 17:11 - 平均心率: 159 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 05'55" / 05'35" / 04'39" / 04'28" / 04'44" / 04'45" / 04'48" / 04'45" / 04'59" / 04'57" / 05'01" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'44") | 1000 / 1000 |
| 2 | | 05'42" (+01'31") | 931 / 1931 |
| 3 | | 04'18" (+00'07") | 832 / 2763 |
| 4 | | 05'27" (+01'16") | 407 / 3171 |
| 5 | | 04'17" (+00'06") | 823 / 3995 |
| 6 | | 05'25" (+01'14") | 410 / 4405 |
| 7 | | 04'13" (+00'02") | 822 / 5228 |
| 8 | | 05'35" (+01'24") | 411 / 5640 |
| 9 | | 04'11" | 825 / 6465 |
| 10 | | 05'47" (+01'36") | 404 / 6869 |
| 11 | | 04'14" (+00'03") | 822 / 7692 |
| 12 | | 05'40" (+01'29") | 823 / 8515 |
| 13 | | 04'18" (+00'07") | 831 / 9347 |
| 14 | | 05'55" (+01'44") | 407 / 9755 |
| 15 | | 04'17" (+00'06") | 831 / 10587 |
| 16 | | 05'54" (+01'43") | 1000 / 11587 |
| 17 | | 05'54" (+01'43") | 647 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.10 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 04'39" | 00:16'09" |
| 4 | 04'28" | 00:20'37" |
| 5 | 04'44" | 00:25'21" |
| 6 | 04'45" | 00:30'06" |
| 7 | 04'48" | 00:34'54" |
| 8 | 04'45" | 00:39'39" |
| 9 | 04'59" | 00:44'38" |
| 10 | 04'57" | 00:49'35" |
| 11 | 05'01" | 00:54'36" |
| 12 | 05'52" | 01:00'28" |
| 12.2 | 05'58" | 01:01'52" |
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