23.2 km | 05:03:00 | 13:04/km日期: 2022-11-25 19:55 - 總爬升: 1132 m - 平均心率: 129 - 卡路里: 2132 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 88%
Pace: 10'31" / 09'28" / 11'23" / 07'43" / 09'19" / 11'56" / 09'58" / 09'39" / 14'12" / 14'01" / 11'49" / 14'24" / 12'20" / 14'35" / 12'29" / 13'41" / 11'31" / 13'21" / 12'21" / 11'47" / 14'53" / 29'57" / 16'17" / 30'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+03'01") | 1000 / 1000 |
2 | | 09'27" (+01'44") | 1000 / 2000 |
3 | | 11'23" (+03'40") | 1000 / 3000 |
4 | | 07'43" | 1000 / 4000 |
5 | | 09'18" (+01'35") | 1000 / 5000 |
6 | | 11'55" (+04'12") | 1000 / 6000 |
7 | | 09'58" (+02'15") | 1000 / 7000 |
8 | | 09'39" (+01'56") | 1000 / 8000 |
9 | | 14'11" (+06'28") | 1000 / 9000 |
10 | | 14'01" (+06'18") | 1000 / 10000 |
11 | | 11'48" (+04'05") | 1000 / 11000 |
12 | | 14'23" (+06'40") | 1000 / 12000 |
13 | | 12'20" (+04'37") | 1000 / 13000 |
14 | | 14'34" (+06'51") | 1000 / 14000 |
15 | | 12'29" (+04'46") | 1000 / 15000 |
16 | | 13'41" (+05'58") | 1000 / 16000 |
17 | | 11'30" (+03'47") | 1000 / 17000 |
18 | | 13'21" (+05'38") | 1000 / 18000 |
19 | | 12'20" (+04'37") | 1000 / 19000 |
20 | | 11'47" (+04'04") | 1000 / 20000 |
21 | | 14'52" (+07'09") | 1000 / 21000 |
22 | | 29'57" (+22'14") | 1000 / 22000 |
23 | | 16'16" (+08'33") | 1000 / 23000 |
24 | | 30'24" (+22'41") | 171 / 23171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 100.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 09'28" | 00:19'59" |
3 | 11'23" | 00:31'22" |
4 | 07'43" | 00:39'05" |
5 | 09'19" | 00:48'24" |
6 | 11'56" | 01:00'20" |
7 | 09'58" | 01:10'18" |
8 | 09'39" | 01:19'57" |
9 | 14'12" | 01:34'09" |
10 | 14'01" | 01:48'10" |
11 | 11'49" | 01:59'59" |
12 | 14'24" | 02:14'23" |
13 | 12'20" | 02:26'43" |
14 | 14'35" | 02:41'18" |
15 | 12'29" | 02:53'47" |
16 | 13'41" | 03:07'28" |
17 | 11'31" | 03:18'59" |
18 | 13'21" | 03:32'20" |
19 | 12'21" | 03:44'41" |
20 | 11'47" | 03:56'28" |
21 | 14'53" | 04:11'21" |
22 | 29'57" | 04:41'18" |
23 | 16'17" | 04:57'35" |
23.2 | 30'21" | 05:02'47" |