30.3 km | 02:57:21 | 05:51/km日期: 2015-11-01 07:11 - 總爬升: 552 m - 平均心率: 153 - 卡路里: 1117 Cal - 溫度: 21°C - 濕度: 83%
Pace: 11'28" / 06'08" / 06'37" / 09'31" / 06'24" / 07'31" / 04'57" / 07'12" / 05'54" / 05'10" / 05'43" / 05'54" / 05'37" / 06'02" / 06'57" / 06'17" / 05'11" / 07'18" / 06'05" / 04'35" / 07'55" / 05'13" / 05'40" / 05'39" / 05'22" / 05'33" / 05'29" / 05'11" / 05'24" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+01'34") | 1000 / 2000 |
| 3 | | 06'35" (+02'00") | 1000 / 3000 |
| 4 | | 06'10" (+01'35") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 07'30" (+02'55") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+02'36") | 1000 / 8000 |
| 9 | | 05'53" (+01'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+01'07") | 1000 / 11000 |
| 12 | | 05'53" (+01'18") | 1000 / 12000 |
| 13 | | 05'37" (+01'02") | 1000 / 13000 |
| 14 | | 06'02" (+01'27") | 1000 / 14000 |
| 15 | | 06'56" (+02'21") | 1000 / 15000 |
| 16 | | 06'17" (+01'42") | 1000 / 16000 |
| 17 | | 05'10" (+00'35") | 1000 / 17000 |
| 18 | | 07'18" (+02'43") | 1000 / 18000 |
| 19 | | 06'04" (+01'29") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 07'54" (+03'19") | 1000 / 21000 |
| 22 | | 05'13" (+00'38") | 1000 / 22000 |
| 23 | | 05'40" (+01'05") | 1000 / 23000 |
| 24 | | 05'38" (+01'03") | 1000 / 24000 |
| 25 | | 05'21" (+00'46") | 1000 / 25000 |
| 26 | | 05'33" (+00'58") | 1000 / 26000 |
| 27 | | 05'29" (+00'54") | 1000 / 27000 |
| 28 | | 05'10" (+00'35") | 1000 / 28000 |
| 29 | | 05'24" (+00'49") | 1000 / 29000 |
| 30 | | 05'10" (+00'35") | 1000 / 30000 |
| 31 | | 05'20" (+00'45") | 270 / 30270 |
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