11.4 km | 00:54:15 | 04:45/km日期: 2022-11-23 15:42 - 平均心率: 161 - 卡路里: 721 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 04'30" / 04'32" / 04'27" / 05'46" / 04'31" / 04'24" / 04'44" / 05'12" / 04'19" / 04'16" / 05'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'17") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+01'49") | 800 / 3800 |
| 5 | | 04'31" (+00'16") | 1000 / 4800 |
| 6 | | 04'23" (+00'08") | 1000 / 5800 |
| 7 | | 04'21" (+00'06") | 1000 / 6800 |
| 8 | | 05'57" (+01'42") | 800 / 7600 |
| 9 | | 04'15" | 1000 / 8600 |
| 10 | | 04'17" (+00'02") | 1000 / 9600 |
| 11 | | 04'15" | 1000 / 10600 |
| 12 | | 06'11" (+01'56") | 800 / 11400 |
| 13 | | 07'58" (+03'43") | 14 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 263.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'27" | 00:13'29" |
| 4 | 05'46" | 00:19'15" |
| 5 | 04'31" | 00:23'46" |
| 6 | 04'24" | 00:28'10" |
| 7 | 04'44" | 00:32'54" |
| 8 | 05'12" | 00:38'06" |
| 9 | 04'19" | 00:42'25" |
| 10 | 04'16" | 00:46'41" |
| 11 | 05'09" | 00:51'50" |
| 11.4 | 05'52" | 00:54'16" |
sawyer tsai 說推
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