11.5 km | 01:06:15 | 05:44/km日期: 2022-11-26 13:17 - 平均心率: 142 - 卡路里: 878 Cal - 平均步頻: 178
Pace: 05'17" / 05'10" / 04'55" / 05'26" / 05'20" / 05'58" / 05'41" / 05'36" / 05'29" / 05'35" / 06'04" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+01'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'35" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'39") | 1000 / 10000 |
| 11 | | 06'04" (+01'09") | 1000 / 11000 |
| 12 | | 10'50" (+05'55") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 136.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 05'26" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'58" | 00:32'06" |
| 7 | 05'41" | 00:37'47" |
| 8 | 05'36" | 00:43'23" |
| 9 | 05'29" | 00:48'52" |
| 10 | 05'35" | 00:54'27" |
| 11 | 06'04" | 01:00'31" |
| 11.5 | 10'50" | 01:06'16" |
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