15.0 km | 01:22:43 | 05:30/km日期: 2022-11-24 09:00 - 平均心率: 143 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93%
Pace: 06'37" / 05'29" / 05'28" / 05'24" / 05'19" / 05'12" / 05'04" / 05'12" / 05'33" / 05'12" / 05'33" / 05'23" / 05'17" / 05'15" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'38") | 1000 / 1000 |
| 2 | | 08'04" (+03'06") | 4 / 1004 |
| 3 | | 05'26" (+00'28") | 1000 / 2004 |
| 4 | | 05'28" (+00'30") | 1000 / 3004 |
| 5 | | 05'24" (+00'26") | 1000 / 4004 |
| 6 | | 05'18" (+00'20") | 1000 / 5004 |
| 7 | | 05'11" (+00'13") | 1000 / 6004 |
| 8 | | 05'05" (+00'07") | 1000 / 7004 |
| 9 | | 05'09" (+00'11") | 1000 / 8004 |
| 10 | | 05'33" (+00'35") | 1000 / 9004 |
| 11 | | 05'11" (+00'13") | 1000 / 10004 |
| 12 | | 05'32" (+00'34") | 1000 / 11004 |
| 13 | | 05'22" (+00'24") | 1000 / 12004 |
| 14 | | 05'17" (+00'19") | 1000 / 13004 |
| 15 | | 05'15" (+00'17") | 1000 / 14004 |
| 16 | | 04'58" | 134 / 14138 |
| 17 | | 06'55" (+01'57") | 876 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'29" | 00:12'06" |
| 3 | 05'28" | 00:17'34" |
| 4 | 05'24" | 00:22'58" |
| 5 | 05'19" | 00:28'17" |
| 6 | 05'12" | 00:33'29" |
| 7 | 05'04" | 00:38'33" |
| 8 | 05'12" | 00:43'45" |
| 9 | 05'33" | 00:49'18" |
| 10 | 05'12" | 00:54'30" |
| 11 | 05'33" | 01:00'03" |
| 12 | 05'23" | 01:05'26" |
| 13 | 05'17" | 01:10'43" |
| 14 | 05'15" | 01:15'58" |
| 15 | 06'39" | 01:22'37" |
| 15.0 | 06'39" | 01:22'43" |
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